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November 20, 2022
OVERNIGHT OATS – The 6 best types for easy + healthy breakfasts
Liezl Jayne Strydom / November 20, 2022
Recipes

OVERNIGHT OATS – The 6 best types for easy + healthy breakfasts

OVERNIGHT OATS – 6 WAYS So for me there’s 6 main types of overnight oats I like to make.. I’m not talking about flavors, I’m talking about categories I like to make based on what I want and what I’m in the mood for … So there’s.. Budget – Made…

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Liezl Jayne Strydom
July 23, 2019
My 3 morning routine obsessions (that have changed my entire day)
Liezl Jayne Strydom / July 23, 2019
Recipes

My 3 morning routine obsessions (that have changed my entire day)

3 SIMPLE THINGS IN THE AM My current morning routine obsessions for a healthier day Hey guys! Today I just wanted to share 3 simple things with you (aka my current 3 morning routine obsessions), that have been making a really positive impact on my day (they make me feel…

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Liezl Jayne Strydom
January 10, 2019
Champion Breakfast Protein Overnight Oats (gluten-free, dairy-free)
Liezl Jayne Strydom / January 10, 2019
Recipes

Champion Breakfast Protein Overnight Oats (gluten-free, dairy-free)

CHAMPION PROTEIN OVERNIGHT OATS My ultimate breakfast of champions in a bowl of oats If you follow my blog and YouTube videos, you will know how much I love my oatmeal. It has been the longest and strongest relationship I’ve ever had with any particular food. I have been known…

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Liezl Jayne Strydom
March 23, 2017
My Unusual Breakfast Obsession – New Healthy Breakfast Ideas!
Liezl Jayne Strydom / March 23, 2017
Recipes

My Unusual Breakfast Obsession – New Healthy Breakfast Ideas!

MY HEALTHY BREAKFAST OBSESSION An unusual new healthy breakfast idea In this post and video, I’m going to be sharing an unusual healthy breakfast recipe – that I am currently obsessed with! I’m also going to be showing you two different ways that I love to make this recipe. If…

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Liezl Jayne Strydom
December 2, 2014
Overnight Protein Pudding Oats
Liezl Jayne Strydom / December 2, 2014
Recipes

Overnight Protein Pudding Oats

I love overnight oats!!! You may have noticed how much I love this amazing breakfast if you have already checked out the oatmeal section of the blog… I love overnight oats because they are so easy to make (it takes 1 minute to prepare), there are so many fun ways…

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Liezl Jayne Strydom
November 20, 2014
Blueberry Overnight Oats
Liezl Jayne Strydom / November 20, 2014
Recipes

Blueberry Overnight Oats

This blueberry overnight oats recipe not only takes exactly 1 minute to make, it’s also totally creamy and decadent. This is currently my favourite way to make overnight oats. I have been loving it so much lately! Blueberries are amazing for many reasons, including the fact that they are very…

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Liezl Jayne Strydom
August 6, 2014
Overnight Raisin, Almond & Flax Oats (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / August 6, 2014
Recipes

Overnight Raisin, Almond & Flax Oats (gluten-free, sugar-free, dairy-free)

Raisin, almond & flax oats… prepared while you sleep! It’s so easy to make this yummy breakfast… all that you have to do is mix the ingredients together in a jar and leave them to soak overnight. A healthy breakfast that is gluten-free, refined sugar-free and dairy-free. Why are soaked…

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Liezl Jayne Strydom
July 24, 2014
Overnight Cherry & Vanilla Oats (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / July 24, 2014
Recipes

Overnight Cherry & Vanilla Oats (gluten-free, sugar-free, dairy-free)

Cherry & vanilla oats for breakfast… prepared while you sleep! This is my favorite way to eat overnight oats. It’s so easy to make and I love the delicious flavors of the cherry, the vanilla and the pure maple syrup combined together in this simple way. A healthy breakfast that…

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Liezl Jayne Strydom
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