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Popular Posts

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

Weight-loss Meal Prep For …

What I Eat In a Day To Lose Weight (Day 1)

What I Eat In …

How To Start Losing Weight FAST (5 Steps To Take)

How To Start Losing …

5 QUICK HEALTHY BREAKFAST IDEAS FOR THE WEEK

5 QUICK HEALTHY BREAKFAST IDEAS …

WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)

WHAT I ATE DAILY …

June 22, 2021
$25 Full Week Budget Healthy Grocery Shopping List! (gluten-free, dairy-free, vegan options)
Liezl Jayne Strydom / June 22, 2021
Lifestyle

$25 Full Week Budget Healthy Grocery Shopping List! (gluten-free, dairy-free, vegan …

$25 FULL WEEK GROCERY SHOPPING LIST Healthy meal plan and budget recipes for $25 a week This is a $25 budget weekly grocery shopping list that goes with my latest youtube video (below)! Watch the video, and then use this grocery shopping list to guide you when you shop! I…

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Liezl Jayne Strydom
From the Web
September 18, 2020
This is the best anxiety advice anyone ever gave me
Liezl Jayne Strydom / September 18, 2020
Lifestyle

This is the best anxiety advice anyone ever gave me

This is the best anxiety advice anyone ever gave me In this video, I’m sharing the best anxiety advice anyone ever gave me, as well as some other tips & advice that have helped me so much I hope you find them helpful if you struggle with anxiety like me…

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Liezl Jayne Strydom
February 20, 2020
3 THINGS MY DAD TAUGHT ME
Liezl Jayne Strydom / February 20, 2020
Lifestyle

3 THINGS MY DAD TAUGHT ME

3 THINGS MY DAD TAUGHT ME 3 things that my dad taught me, that changed my life I want to share a few short things with you that my dad has taught me.. he’s taught myself and so many other people many things.. but I want to share 3 important…

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Liezl Jayne Strydom
July 23, 2019
My 3 morning routine obsessions (that have changed my entire day)
Liezl Jayne Strydom / July 23, 2019
Recipes

My 3 morning routine obsessions (that have changed my entire day)

3 SIMPLE THINGS IN THE AM My current morning routine obsessions for a healthier day Hey guys! Today I just wanted to share 3 simple things with you (aka my current 3 morning routine obsessions), that have been making a really positive impact on my day (they make me feel…

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Liezl Jayne Strydom
January 10, 2019
Eat These 8 Foods to Lose Weight (And Why You Should)
Liezl Jayne Strydom / January 10, 2019
Lifestyle

Eat These 8 Foods to Lose Weight (And Why You Should)

THE 8 BEST FOODS TO LOSE WEIGHT Why you should eat these 8 foods to lose weight Why are some foods better for weight loss than others? × While there are various reasons, some of the biggest factors come down to 1) their ability to keep you feeling full for…

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Liezl Jayne Strydom
January 1, 2019
How To Lose Weight Without Starving Yourself
Liezl Jayne Strydom / January 1, 2019
Lifestyle

How To Lose Weight Without Starving Yourself

How to lose weight without starving yourself Losing weight without starvation – is it possible? The ultimate dream of every woman is to eat all the good food in the world without getting putting on weight. Or even better – a chocolate that aids in weight loss. Fortunately, these dreams…

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Liezl Jayne Strydom
August 24, 2018
How To Stay Skinny Eating Carbs? Good Vs. Bad Carbs
Liezl Jayne Strydom / August 24, 2018
Lifestyle

How To Stay Skinny Eating Carbs? Good Vs. Bad Carbs

How To Stay Skinny Eating Carbs Good vs. bad carbs for weight loss Carbs have a bit of a bad rap when it comes to dieting. In the early 2000’s, the wisdom of the day was ‘carbs=fat’. Because of this, carbs got a ton of bad media coverage and still…

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Liezl Jayne Strydom
July 27, 2018
How To Stay Motivated to Lose Weight (Is Motivation Enough To Get You Your Dream Body?)
Liezl Jayne Strydom / July 27, 2018
Lifestyle

How To Stay Motivated to Lose Weight (Is Motivation Enough …

Is motivation enough to get you your dream body? Or is it not enough? If, right now, you had to choose between eating a pizza or having a perfect body, which one would you choose? Of course you would choose the perfect body, but what if I asked you that…

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Liezl Jayne Strydom
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