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Popular Posts

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

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June 22, 2021
$25 Full Week Budget Healthy Grocery Shopping List! (gluten-free, dairy-free, vegan options)
Liezl Jayne Strydom / June 22, 2021
Lifestyle

$25 Full Week Budget Healthy Grocery Shopping List! (gluten-free, dairy-free, vegan …

$25 FULL WEEK GROCERY SHOPPING LIST Healthy meal plan and budget recipes for $25 a week This is a $25 budget weekly grocery shopping list that goes with my latest youtube video (below)! Watch the video, and then use this grocery shopping list to guide you when you shop! I…

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Liezl Jayne Strydom
From the Web
July 23, 2019
My 3 morning routine obsessions (that have changed my entire day)
Liezl Jayne Strydom / July 23, 2019
Recipes

My 3 morning routine obsessions (that have changed my entire day)

3 SIMPLE THINGS IN THE AM My current morning routine obsessions for a healthier day Hey guys! Today I just wanted to share 3 simple things with you (aka my current 3 morning routine obsessions), that have been making a really positive impact on my day (they make me feel…

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Liezl Jayne Strydom
January 10, 2019
Eat These 8 Foods to Lose Weight (And Why You Should)
Liezl Jayne Strydom / January 10, 2019
Lifestyle

Eat These 8 Foods to Lose Weight (And Why You Should)

THE 8 BEST FOODS TO LOSE WEIGHT Why you should eat these 8 foods to lose weight Why are some foods better for weight loss than others? × While there are various reasons, some of the biggest factors come down to 1) their ability to keep you feeling full for…

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Liezl Jayne Strydom
January 1, 2019
How To Lose Weight Without Starving Yourself
Liezl Jayne Strydom / January 1, 2019
Lifestyle

How To Lose Weight Without Starving Yourself

How to lose weight without starving yourself Losing weight without starvation – is it possible? The ultimate dream of every woman is to eat all the good food in the world without getting putting on weight. Or even better – a chocolate that aids in weight loss. Fortunately, these dreams…

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Liezl Jayne Strydom
August 24, 2018
How To Stay Skinny Eating Carbs? Good Vs. Bad Carbs
Liezl Jayne Strydom / August 24, 2018
Lifestyle

How To Stay Skinny Eating Carbs? Good Vs. Bad Carbs

How To Stay Skinny Eating Carbs Good vs. bad carbs for weight loss Carbs have a bit of a bad rap when it comes to dieting. In the early 2000’s, the wisdom of the day was ‘carbs=fat’. Because of this, carbs got a ton of bad media coverage and still…

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Liezl Jayne Strydom
July 27, 2018
How To Stay Motivated to Lose Weight (Is Motivation Enough To Get You Your Dream Body?)
Liezl Jayne Strydom / July 27, 2018
Lifestyle

How To Stay Motivated to Lose Weight (Is Motivation Enough …

Is motivation enough to get you your dream body? Or is it not enough? If, right now, you had to choose between eating a pizza or having a perfect body, which one would you choose? Of course you would choose the perfect body, but what if I asked you that…

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Liezl Jayne Strydom
June 13, 2018
Is It Okay To Eat Carbs At Night? Or Ever? Help!
Liezl Jayne Strydom / June 13, 2018
Lifestyle

Is It Okay To Eat Carbs At Night? Or Ever? …

Is it okay to eat carbs at night? Or ever?! (help!) If all the food groups had to have a popularity contest, do you know who would win? Carbs. Hands down, it would be carbs. Not only do they help provide a sense of comfort, but they offer a wide…

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Liezl Jayne Strydom

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How to be a morning person (and Not be Miserable!) | MORNING ROUTINE HACKS for an easier morning

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