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January 1, 2019
How To Lose Weight Without Starving Yourself
Liezl Jayne Strydom / January 1, 2019
Lifestyle

How To Lose Weight Without Starving Yourself

How to lose weight without starving yourself Losing weight without starvation – is it possible? The ultimate dream of every woman is to eat all the good food in the world without getting putting on weight. Or even better – a chocolate that aids in weight loss. Fortunately, these dreams…

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Liezl Jayne Strydom
May 11, 2017
HOW TO LOSE WEIGHT FAST (5 EASY STEPS)
Liezl Jayne Strydom / May 11, 2017
Lifestyle

HOW TO LOSE WEIGHT FAST (5 EASY STEPS)

HOW TO LOSE WEIGHT FAST 5 easy steps to losing weight I’ve just uploaded a brand new video, based on one of my previous blog posts here on the blog! In this video, I’m going to be sharing with you how to lose weight fast in 5 steps (and show…

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Liezl Jayne Strydom
March 1, 2017
How To Stay Fuller and Have More Energy After Meals
Liezl Jayne Strydom / March 1, 2017
Lifestyle

How To Stay Fuller and Have More Energy After Meals

HOW TO STAY FULLER + HAVE MORE ENERGY In this post, I’m going to be sharing a few quick tips on how to stay fuller for longer, and how to have longer lasting sustained energy after meals. This is actually an extract from my book (page 48), but I really…

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Liezl Jayne Strydom
February 27, 2017
My Weight Loss Story – How I Lost 40 Lbs!
Liezl Jayne Strydom / February 27, 2017
Lifestyle

My Weight Loss Story – How I Lost 40 Lbs!

HOW I LOST 40 LBS My weight loss story + Before After photos This week I shared my weight-loss story over on my YouTube channel – all about how I lost 40 pounds! I’m also showing you you some before after pictures in the video. I’ve also shared a little…

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Liezl Jayne Strydom
January 12, 2017
4 Steps To Losing Weight + Getting Your Best Body
Liezl Jayne Strydom / January 12, 2017
Lifestyle

4 Steps To Losing Weight + Getting Your Best Body

ACHIEVE YOUR BODY GOALS IN 4 STEPS In this post, I’m going to show you 4 practical steps (the first 4 starting steps that you need to take) that can help you to achieve your body goals once-and-for-all! This is actually a short extract from my book (page 50), but…

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Liezl Jayne Strydom
December 4, 2016
What I Eat In A Day To Lose Weight – On a HUNGRY DAY (Day 6)
Liezl Jayne Strydom / December 4, 2016
Recipes

What I Eat In A Day To Lose Weight – On …

WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – I’ve lost 40 Pounds In this post and video, I’m going to show you my top tips for staying fuller for longer, and I’m going to show you some some healthy and filling…

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Liezl Jayne Strydom
October 26, 2016
Need To Know: How Many Glasses of Water Will Make You Lose Weight?
Liezl Jayne Strydom / October 26, 2016
Lifestyle

Need To Know: How Many Glasses of Water Will Make …

How much water makes you skinny? In this post, I’ll be sharing how many glasses of water you should be drinking each day to lose weight. This post is actually an extract from my book (page 177), but it’s such an important topic that I decided to share it on…

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Liezl Jayne Strydom
October 20, 2016
Can I Eat Snacks If I’m Trying To Lose Weight?
Liezl Jayne Strydom / October 20, 2016
Lifestyle

Can I Eat Snacks If I’m Trying To Lose …

Snacking for Weight-loss To snack or not to snack, that is the question. In this post, I’m going to share my top 5 tips for how to snack while trying to lose weight. This post is actually an extract from my book (page 194) – but this is such a commonly asked…

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Liezl Jayne Strydom
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