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September 23, 2018
Are “Healthy” Sweeteners Really Better Than Sugar? (Need to know!)
Liezl Jayne Strydom / September 23, 2018
Lifestyle

Are “Healthy” Sweeteners Really Better Than Sugar? (Need to know!)

Are healthy sweeteners really better than sugar? What You need to know! The truth! Sugar. The devil, right? But what if I told you there is something far worse than sugar? Actually, sugar looks like an angel compared to this sugar substitute many companies are placing in our foods.  It…

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Liezl Jayne Strydom
May 3, 2018
10 Foods to Avoid For a Flat Tummy (New Update)
Liezl Jayne Strydom / May 3, 2018
Lifestyle

10 Foods to Avoid For a Flat Tummy (New Update)

SHOULD YOU AVOID THESE 10 FOODS? In this post, I’m going to show which 10 foods to avoid to lose stomach fat and get a flatter looking tummy! WHY TUMMY FAT? Did you know that tummy fat is linked more closely with excess inflammation in the body (creating an environment…

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Liezl Jayne Strydom
February 9, 2018
5 Habits That Make Healthy Eating Easier Than Ever
Liezl Jayne Strydom / February 9, 2018
Lifestyle

5 Habits That Make Healthy Eating Easier Than Ever

5 LITTLE HABITS TO TRY In this post, I’m going to show you 5 little habits that can help to make healthy eating easier than ever When we are trying to reach new health or body goals, there are a few simple things that we can do to set ourselves…

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Liezl Jayne Strydom
May 11, 2017
HOW TO LOSE WEIGHT FAST (5 EASY STEPS)
Liezl Jayne Strydom / May 11, 2017
Lifestyle

HOW TO LOSE WEIGHT FAST (5 EASY STEPS)

HOW TO LOSE WEIGHT FAST 5 easy steps to losing weight I’ve just uploaded a brand new video, based on one of my previous blog posts here on the blog! In this video, I’m going to be sharing with you how to lose weight fast in 5 steps (and show…

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Liezl Jayne Strydom
December 19, 2016
5 Steps For Turning Any “Bad Diet Day” Around
Liezl Jayne Strydom / December 19, 2016
Lifestyle

5 Steps For Turning Any “Bad Diet Day” Around

TURN THAT “BAD DIET DAY” AROUND In this post, I’m going to show 5 simple steps that can help you to turn any “bad diet day” around. This is actually an extract from my book (page 128), but I really wanted to share this with you on the blog today.…

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Liezl Jayne Strydom
November 3, 2016
MY TOP 3 WEIGHT-LOSS SMOOTHIE RECIPES
Liezl Jayne Strydom / November 3, 2016
Recipes

MY TOP 3 WEIGHT-LOSS SMOOTHIE RECIPES

SMOOTHIE RECIPES FOR LOSING WEIGHT My top 3 weight-loss smoothie recipes I previously shared these 3 weight-loss smoothie recipes here on the blog, but I’ve decided to show you how to make them in a video – which is now over on my YouTube channel. These recipes are amazing for…

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Liezl Jayne Strydom
October 22, 2016
The Unusual Breakfast I Swear By For Losing Weight
Liezl Jayne Strydom / October 22, 2016
Recipes

The Unusual Breakfast I Swear By For Losing Weight

HOW I LOST 40 LBS The unusual breakfast recipe that I swear by There are many breakfast recipes that I’ve tried for losing weight – some of them I loved, and some of them I hated. But this recipe is probably my favorite weight-loss breakfast recipe ever. Some of the reasons…

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Liezl Jayne Strydom
October 18, 2016
What I Eat In A Day To Lose Weight (Day 2)
Liezl Jayne Strydom / October 18, 2016
Recipes

What I Eat In A Day To Lose Weight (Day 2)

WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – I’ve lost 40 Pounds I often get asked what I eat in a day (and how I lost 40 Lbs). Here in this video, I’m showing you exactly what I ate in a day to…

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Liezl Jayne Strydom
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