Are healthy sweeteners really better than sugar? What You need to know! The truth! Sugar. The devil, right? But what if I told you there is something far worse than sugar? Actually, sugar looks like an angel compared to this sugar substitute many companies are placing in our foods. It is seemingly very sweet, and […]
SHOULD YOU AVOID THESE 10 FOODS? In this post, I’m going to show which 10 foods to avoid to lose stomach fat and get a flatter looking tummy! WHY TUMMY FAT? Did you know that tummy fat is linked more closely with excess inflammation in the body (creating an environment that is more likely to […]
5 LITTLE HABITS TO TRY In this post, I’m going to show you 5 little habits that can help to make healthy eating easier than ever When we are trying to reach new health or body goals, there are a few simple things that we can do to set ourselves up for success – things […]
GOT 16 MINUTES? In this post, I’m going to show you how to do a fat-burning workout in just 16 minutes! Sometimes making the time to exercise in our busy schedules can be a challenge – there always seems to be a never ending list of things to do… and often when we do find […]
8 Detox Myths Busted In this post, I’m going to be sharing 8 common myths about detoxing There are a lot of untrue stereotypes about detoxing and cleansing. When I first tried to do a cleanse, I had all of these ideas of what a detox should be like – I thought that I would feel […]
IS THERE A MAGIC “SECRET”? There is no “magic secret” to getting a flat tummy and toned abs – BUT there are a few simple things that we can do everyday to achieve a flatter tummy. In this post, I’m going to show you my top 5 tips for getting a flatter tummy. A SIMPLE […]
Weight-loss Vs. Healthy Is there a difference between eating a healthy diet and eating to lose weight? The answer is YES. Will eating a healthy diet make you lose weight? Does eating a healthy diet have anything to do with weight loss? The answer is is NO. The “but it’s healthy” myth Eating “healthy” alone […]
CARBS – GOOD OR BAD? Over the last few decades, and especially since the start of the 21st century, people have turned against carbs – labelling them as “bad” and even “evil”. But are carbs really evil? Carbohydrates have had a pretty bad reputation for decades and there is so much confusion around whether we should […]