3 THINGS TO DO BEFORE 9AM 3 easy morning routine habits that I swear by for a healthier day How you start your day defines how your day will go. Having a regular morning routine will not only help launch your day the right way, but it will also help…
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GOT 16 MINUTES? In this post, I’m going to show you how to do a fat-burning workout in just 16 minutes! Sometimes making the time to exercise in our busy schedules can be a challenge – there always seems to be a never ending list of things to do… and…
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What’s on my workout playlist this month? This month it’s been all about Bruno Mars, Sia, Britney Spears, Fifth Harmony and Ariana Grande This month, I’ve been playing some of my fave songs on repeat – 24K Magic (Bruno Mars), Slumber Party (Britney Spears + Tinashe), Side To Side (Ariana + Nicki), That’s…
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8 MINUTE TONED ARMS an 8 minute full length toned arms workout routine Here is my arms workout routine that I use for getting more toned arms, and for losing arm fat! This is a full length 8 minute fitness routine – we’ll be doing 5 exercises, with 2 sets of 12 reps…
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WHAT’S IN MY GYM BAG? Workout essentials that you need Today I thought I’d share with you the contents of my gym bag – and share some workout essentials that you need! I always love watching these types of videos, so I thought I’d film one for my YouTube channel –…
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10 MINUTE FLAT ABS a 10 minute full length flat stomach and toned abs workout routine Here is my abs workout routine for more toned abs, and a flatter stomach! This is a full length 10 minute fitness routine – we’ll be doing 5 exercises, with 2 sets of 12 reps for each…
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What’s on my workout playlist this month? This month it’s been all about Drake, The Chainsmokers, Hailee Steinfeld and Charlie Puth This month, I’ve been into more chill music – Too Good (Drake + Rihanna), All We Know (The Chainsmokers), Trust Nobody (Cashmere Cat + Selena Gomez), We Don’t Talk Anymore (Charlie Puth)…
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What’s on my workout playlist this month? This month it’s been all about Rihanna, Ariana Grande, Fifth Harmony, Drake, Selena Gomez and Fergie on my playlist. This month started out with me listening to Selena Gomez on repeat (mostly songs from her Revival album), then I moved onto Fifth Harmony…
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