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February 28, 2018
3 Things To Do Before 9am (For a Healthy Day)
Liezl Jayne Strydom / February 28, 2018
Lifestyle

3 Things To Do Before 9am (For a Healthy Day)

3 THINGS TO DO BEFORE 9AM 3 easy morning routine habits that I swear by for a healthier day How you start your day defines how your day will go. Having a regular morning routine will not only help launch your day the right way, but it will also help…

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Liezl Jayne Strydom
September 15, 2017
16 Minute Workout Challenge
Liezl Jayne Strydom / September 15, 2017
Lifestyle

16 Minute Workout Challenge

GOT 16 MINUTES? In this post, I’m going to show you how to do a fat-burning workout in just 16 minutes! Sometimes making the time to exercise in our busy schedules can be a challenge – there always seems to be a never ending list of things to do… and…

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Liezl Jayne Strydom
November 22, 2016
How To Lose Arm Fat – 8 Min Toned Arms Workout
Liezl Jayne Strydom / November 22, 2016
Lifestyle

How To Lose Arm Fat – 8 Min Toned Arms Workout

8 MINUTE TONED ARMS an 8 minute full length toned arms workout routine Here is my arms workout routine that I use for getting more toned arms, and for losing arm fat! This is a full length 8 minute fitness routine – we’ll be doing 5 exercises, with 2 sets of 12 reps…

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Liezl Jayne Strydom
November 1, 2016
What’s In My Gym Bag? Workout Essentials That You Need!
Liezl Jayne Strydom / November 1, 2016
Lifestyle

What’s In My Gym Bag? Workout Essentials That You …

WHAT’S IN MY GYM BAG? Workout essentials that you need Today I thought I’d share with you the contents of my gym bag – and share some workout essentials that you need! I always love watching these types of videos, so I thought I’d film one for my YouTube channel –…

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Liezl Jayne Strydom
October 25, 2016
10 Mins Flat Abs Workout – Toned Stomach Exercises
Liezl Jayne Strydom / October 25, 2016
Lifestyle

10 Mins Flat Abs Workout – Toned Stomach Exercises

10 MINUTE FLAT ABS a 10 minute full length flat stomach and toned abs workout routine Here is my abs workout routine for more toned abs, and a flatter stomach! This is a full length 10 minute fitness routine – we’ll be doing 5 exercises, with 2 sets of 12 reps for each…

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Liezl Jayne Strydom
December 12, 2014
3 Easy 16 Minute Workouts
Liezl Jayne Strydom / December 12, 2014
Lifestyle

3 Easy 16 Minute Workouts

A 16 MINUTE WORKOUT YOU’LL LOVE In this post, I’m going to show you 3 easy 16 minute workouts that you can easily do at home. They’re simple, easy and great for boosting the metabolism. Recent studies have shown that people who do a few minutes of high intensity exercise a…

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Liezl Jayne Strydom
October 14, 2014
How To Create a Balanced Workout Routine
Liezl Jayne Strydom / October 14, 2014
Lifestyle

How To Create a Balanced Workout Routine

What does a balanced workout routine look like? Can you picture what a balanced workout routine looks like? In this post, I’m going to reveal how to find a healthy & balanced workout routine. I’m also going to reveal how easy it can be for you to find a well-balanced exercise program that is…

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Liezl Jayne Strydom
May 7, 2014
How to Fall In Love with Exercise
Liezl Jayne Strydom / May 7, 2014
Lifestyle

How to Fall In Love with Exercise

Can you love exercise? In this post, I’m going to show you some easy ways that you can fall more in love with exercise. Cause it’s never fun doing something that you hate – that’s the worst! Over the past year I have taken a serious look at every type of exercise…

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Liezl Jayne Strydom

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