How To Lose Arm Fat – 8 Min Toned Arms Workout

How To Lose Arm Fat – 8 Min Toned Arms Workout


an 8 minute full length toned arms workout routine

Here is my arms workout routine that I use for getting more toned arms, and for losing arm fat! This is a full length 8 minute fitness routine – we’ll be doing 5 exercises, with 2 sets of 12 reps for each exercise.

This workout routine can help you to lose arm fat and more toned more toned arms. Making the effort to do this quick routine regularly will be SO WORTH IT – if you just keep at it!

Hope you enjoy! Liezl Jayne XO


Ps. I mentioned it in the video, so here is a link to my top 5 exercises for losing weight and getting into better shape.

Hope you enjoy using them!

Photos and video by Liezl Jayne Strydom – for


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