10 Mins Flat Abs Workout – Toned Stomach Exercises

10 Mins Flat Abs Workout – Toned Stomach Exercises


a 10 minute full length flat stomach and toned abs workout routine

Here is my abs workout routine for more toned abs, and a flatter stomach! This is a full length 10 minute fitness routine – we’ll be doing 5 exercises, with 2 sets of 12 reps for each exercise (or 2 x 30 second sets).

This workout routine can help you to get a flatter tummy and more toned thighs. This routine is quite quick (it’s only 10 minutes), but can be intense at times (it’s not too intense though) – but the effort will be SO WORTH IT, if you just keep at it!

Hope you enjoy! Liezl Jayne XO


Ps. I mentioned it in the video, so here is a link to my top 5 exercises for losing weight and getting into better shape.

Hope you enjoy using them!

Photos and video by Liezl Jayne Strydom – for liezljayne.com



  1. November 18, 2016 / 6:53 am

    I’m quite pleased with the information in this one. TY!

    • Liezl Jayne Strydom
      November 24, 2016 / 8:19 am

      Thanks 🙂

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