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June 1, 2024
What I eat to get summer ready
Liezl Jayne Strydom / June 1, 2024
Recipes

What I eat to get summer ready

What I eat to get summer ready This is an example of what I eat in a day to get summer ready! Getting summer ready is not about being ‘perfect’, to me it’s simply about looking after my body by eating well and exercising – so that I feel more…

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Liezl Jayne Strydom
March 23, 2024
1 hour weight loss meal prep – high protein meals + easy snacks (pt 4)
Liezl Jayne Strydom / March 23, 2024
Recipes

1 hour weight loss meal prep – high protein meals + easy snacks (…

1 HOUR WEIGHT LOSS MEAL PREP Recently I’ve been trying to simplify my meal prep a lot, to make it much easier to get it done in about an hour! What makes THIS meal prep kind of special is that it’s high protein, it’s ideal for losing or maintaining weight…

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Liezl Jayne Strydom
March 9, 2024
What I ate to lose 42 lbs – high protein meals + easy snacks (pt 4)
Liezl Jayne Strydom / March 9, 2024
Recipes

What I ate to lose 42 lbs – high protein meals + easy …

WHAT I ATE TO LOSE 42 LBS This is an example of what I ate to lose more than 40 lbs! It’s a full day of meals, ideal for losing weight, that are still balanced and are not gonna leave you feeling hungry. I’ve made this meal plan really customizable,…

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Liezl Jayne Strydom
January 20, 2024
3 lunches I ate to lose 42 lbs – easy + high protein
Liezl Jayne Strydom / January 20, 2024
Recipes

3 lunches I ate to lose 42 lbs – easy + high protein

3 lunches I ate to lose 42 lbs If you watch my YouTube channel, you know that I recently found some of my old weight loss journals where I used to write down all the meals that helped me lose weight. I’ve been looking through them to find some easy…

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Liezl Jayne Strydom
August 26, 2023
What I ate to lose 42 lbs – easy high-protein meal plan for weight-loss
Liezl Jayne Strydom / August 26, 2023
Recipes

What I ate to lose 42 lbs – easy high-protein meal plan …

MEAL PLAN: High protein meals + snacks I ate to lose weight The thing that I struggled with the most when I was trying to lose weight was finding really simple, healthy, nice-tasting meals that were lower in calories but didn’t leave me feeling hungry. And along the way, I…

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Liezl Jayne Strydom
August 9, 2023
Choc Chip Banana Overnight Oats (Easy Weight-loss Meal Prep)
Liezl Jayne Strydom / August 9, 2023
Recipes

Choc Chip Banana Overnight Oats (Easy Weight-loss Meal Prep)

CHOC CHIP BANANA OVERNIGHT OATS – MEAL PREP SUNDAY EP. 3 This is a weight-loss breakfast that doesn’t feel like a weight-loss breakfast, and it’s one of the easiest things to meal prep. You can meal prep enough for the whole week; it’s not really more work to prep multiple…

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Liezl Jayne Strydom
August 6, 2023
Pink Berry Weight-loss Protein Smoothie – Easy Meal Prep!
Liezl Jayne Strydom / August 6, 2023
Recipes

Pink Berry Weight-loss Protein Smoothie – Easy Meal Prep!

PINK PROTEIN WEIGHT LOSS SMOOTHIE – MEAL PREP SUNDAY EP.2 This sweet and creamy pink protein smoothie was one of my favorite smoothies when I was trying to lose weight, and it meal preps really well! It’s 300 calories, has 25g protein, lasts 5-7 days in the fridge, and is…

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Liezl Jayne Strydom
July 26, 2023
3 Easy Meal Prep Salads (that stay fresh all week!)
Liezl Jayne Strydom / July 26, 2023
Recipes

3 Easy Meal Prep Salads (that stay fresh all week!)

EASY MEAL PREP SALADS In the past, I never thought salads kept very well, so I never really bothered with meal prepping them, apart from 1 or 2 go-to recipes that I had. But recently, I moved to Houston, and it’s so hot here that sometimes all I want is…

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Liezl Jayne Strydom
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