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January 7, 2021
Coffee Blueberry Oatmeal (gluten-free, dairy-free, vegan)
Liezl Jayne Strydom / January 7, 2021
Recipes

Coffee Blueberry Oatmeal (gluten-free, dairy-free, vegan)

COFFEE BLUEBERRY OATMEAL Oatmeal with coffee and blueberry This is a great breakfast to kickstart any day and give you some extra energy! I love to add coffee to my oats, it adds good flavor and gives me a boost when I wake up feeling a bit tired. This recipe…

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Liezl Jayne Strydom
May 23, 2019
LENTIL & MUSHROOM ZUCCHINI NOODLES (gluten-free, dairy-free)
Liezl Jayne Strydom / May 23, 2019
Lifestyle

LENTIL & MUSHROOM ZUCCHINI NOODLES (gluten-free, dairy-free)

LENTIL & MUSHROOM ZUCCHINI NOODLES A super healthy and cosy noodle inspired dinner recipe If you’ve been following me on YouTube for a while, you may have noticed that I love spaghetti, spaghetti bolognese and any kind of bolognese or noodle related recipe. Spaghetti has always been one of my…

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Liezl Jayne Strydom
January 10, 2019
Eat These 8 Foods to Lose Weight (And Why You Should)
Liezl Jayne Strydom / January 10, 2019
Lifestyle

Eat These 8 Foods to Lose Weight (And Why You Should)

THE 8 BEST FOODS TO LOSE WEIGHT Why you should eat these 8 foods to lose weight Why are some foods better for weight loss than others? × While there are various reasons, some of the biggest factors come down to 1) their ability to keep you feeling full for…

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Liezl Jayne Strydom
January 1, 2019
How To Lose Weight Without Starving Yourself
Liezl Jayne Strydom / January 1, 2019
Lifestyle

How To Lose Weight Without Starving Yourself

How to lose weight without starving yourself Losing weight without starvation – is it possible? The ultimate dream of every woman is to eat all the good food in the world without getting putting on weight. Or even better – a chocolate that aids in weight loss. Fortunately, these dreams…

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Liezl Jayne Strydom
January 1, 2019
My Green Protein Weight Loss Smoothie
Liezl Jayne Strydom / January 1, 2019
Recipes

My Green Protein Weight Loss Smoothie

MY GREEN PROTEIN WEIGHT LOSS SMOOTHIE This is probably my all time favorite everyday smoothie I love this green smoothie recipe! It is currently my favorite everyday smoothie (and has been for the past few months) because while it looks green and has all the benefits of a green smoothie,…

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Liezl Jayne Strydom
October 13, 2018
Liezl Jayne’s Spaghetti Bolognese Recipe (gluten-free, dairy-free)
Liezl Jayne Strydom / October 13, 2018
Recipes

Liezl Jayne’s Spaghetti Bolognese Recipe (gluten-free, dairy-free)

My secret spaghetti bolognese recipe Well not-so-secret anymore Hey guys! I just shared my very special “secret” spaghetti bolognese recipe for the first time, in my latest YouTube video on my channel. I’ve been making this recipe since I was 7 years old (aka this is the original Liezl Jayne…

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Liezl Jayne Strydom
September 23, 2018
Are “Healthy” Sweeteners Really Better Than Sugar? (Need to know!)
Liezl Jayne Strydom / September 23, 2018
Lifestyle

Are “Healthy” Sweeteners Really Better Than Sugar? (Need to know!)

Are healthy sweeteners really better than sugar? What You need to know! The truth! Sugar. The devil, right? But what if I told you there is something far worse than sugar? Actually, sugar looks like an angel compared to this sugar substitute many companies are placing in our foods.  It…

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Liezl Jayne Strydom
August 24, 2018
How To Stay Skinny Eating Carbs? Good Vs. Bad Carbs
Liezl Jayne Strydom / August 24, 2018
Lifestyle

How To Stay Skinny Eating Carbs? Good Vs. Bad Carbs

How To Stay Skinny Eating Carbs Good vs. bad carbs for weight loss Carbs have a bit of a bad rap when it comes to dieting. In the early 2000’s, the wisdom of the day was ‘carbs=fat’. Because of this, carbs got a ton of bad media coverage and still…

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Liezl Jayne Strydom
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