Tag: weight loss meal plan

What I ate to lose 42 lbs for Summer (high protein)

Post author By Liezl Jayne Strydom
Post date July 5, 2025
No Comments on What I ate to lose 42 lbs for Summer (high protein)

WHAT I ATE TO LOSE 42 LBS: High protein meals + easy snacks for summer The thing that I struggled with the most when I was trying to lose weight was finding really simple, healthy, nice-tasting meals that were lower in calories but didn’t leave me feeling hungry. Along the way, I did figure out […]

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Breakfast & Brunch High Protein Lunch & Dinner Meal prep Recipes Smoothies Snacks Weight-loss What I Eat In A Day

What I ate to lose 42 lbs – high protein meals + easy snacks (pt 4)

Post author By Liezl Jayne Strydom
Post date March 9, 2024

WHAT I ATE TO LOSE 42 LBS This is an example of what I ate to lose more than 40 lbs! It’s a full day of meals, ideal for losing weight, that are still balanced and are not gonna leave you feeling hungry. I’ve made this meal plan really customizable, so you can customize this […]

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Breakfast & Brunch High Protein Lunch & Dinner Meal prep Recipes Snacks What I Eat In A Day

What I ate to lose 42 lbs – Easy high protein meal plan for weight loss (part 2)

Post author By Liezl Jayne Strydom
Post date November 11, 2023
1 Comment on What I ate to lose 42 lbs – Easy high protein meal plan for weight loss (part 2)

healthy high protein weight loss meal plan

This is a full day of eating/meal plan based on what I ate to lose more than 40 lbs, using some of my favorite meals and snacks that are low calorie but still filling and balanced. And I’ve made this really customizable for you… you can customize it to get anywhere from 1200-1800 calories per […]

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Breakfast & Brunch High Protein Lunch & Dinner Meal prep Recipes Smoothies Snacks Weight-loss What I Eat In A Day

What I ate to lose 42 lbs – easy high-protein meal plan for weight-loss

Post author By Liezl Jayne Strydom
Post date August 26, 2023

MEAL PLAN: High protein meals + snacks I ate to lose weight The thing that I struggled with the most when I was trying to lose weight was finding really simple, healthy, nice-tasting meals that were lower in calories but didn’t leave me feeling hungry. And along the way, I did figure out some meals […]

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Breakfast & Brunch Lifestyle Lunch & Dinner Oatmeal & Porridge Recipes Snacks Videos Weight-loss What I Eat In A Day

WEIGHT LOSS MEAL PLAN FOR WOMEN – WHAT I EAT IN A DAY

Post author By Liezl Jayne Strydom
Post date May 19, 2017
2 Comments on WEIGHT LOSS MEAL PLAN FOR WOMEN – WHAT I EAT IN A DAY

IDEAL DAY OF EATING FOR WEIGHT LOSS An ideal weight-loss meal plan for women I often get asked what I eat in a day (and how I lost 40 Lbs). Here in this video, I’m showing you exactly what I ate in a day to lose weight – and what kinds of foods I eat when I’m […]

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Breakfast & Brunch Lunch & Dinner Recipes Salad & Soup Smoothies Snacks Videos Weight-loss What I Eat In A Day

What I Eat In A Day – Losing Fat & Staying Lean! (Day 10)

Post author By Liezl Jayne Strydom
Post date April 20, 2017

WHAT I EAT IN A DAY TO LOSE WEIGHT Eating to lose fat and stay lean Here in this video and blog post, I’m going to show you what I eat in a day to lose weight – and what I ate daily to lose 40 Lbs! This is “What I eat in a day to lose weight (Day […]

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Breakfast & Brunch Lifestyle Lunch & Dinner Recipes Snacks Videos Weight-loss What I Eat In A Day

What I Ate In A Day – To Lose Weight For My Wedding (Day 9)

Post author By Liezl Jayne Strydom
Post date April 6, 2017

WHAT I ATE TO LOSE WEIGHT FOR MY WEDDING Here’s how I ate to lose weight – For my wedding Here in this video and blog post, I’m showing you exactly what I ate in a day to lose weight – and what I ate to lose the last 10 Lbs before my wedding! This is “What I eat […]