A week of high protein prep in 1 hour I’m back with a new week of meal prep.. I just love the feeling of having all my meals stacked up in the fridge, so I can have a productive week and know I’m eating healthy! This also makes a great meal plan if you wanting […]
High protein meal prep for the busy girl I know it’s a bit late for autumn, but I had to show you this week of meal prep – especially this honey BBQ chicken we gonna make with the crispiest potato wedges! We also making some of my other current favorite autumn meals: apple cinnamon baked […]
My fastest “low effort” meal prep – thai chicken 4 ways In this post and video, I’m sharing my 20 minute “bare minimum” meal prep! I’m making sticky thai chicken in 20 minutes and then I’ll have 4 different meals to eat throughout the week: a thai chicken bowl, a thai chicken salad, a thai […]
High protein meal prep for summer In this video and post, I’m sharing how I meal prep for the week in about 1 hour. This week I wanted high protein meals (100g+ protein per day) that were summer inspired. All these recipes are really easy to make, high protein and gluten-free. I’ll also share how […]
High protein meal prep for spring In this post and video, I’m sharing how I prep all my meals for the week in about an hour – to get about 100g protein per day. All the recipes are all spring inspired.. as well as gluten-free + dairy-free, and I share how to make them vegan […]
In this post and video, I’m sharing my “capsule meal prep” method I use when I want easy meals all week – with no repeats (it’s based on the concept of a capsule wardrobe). To start I’m prepping 10 ingredients that all go together (my capsule meal prep set), and then I’m sharing all of […]
High protein meal prep for autumn In this video and post, I’m sharing how I meal prep for the week in about 1 hour. This week I wanted high protein meals (100g protein per day) that were autumn inspired. All these recipes are really easy to make, high protein and gluten-free. I’ll also share how […]
How to prep all your meals + snacks in as little as 1 hour This is a 5 day customizable meal plan that makes losing weight easy! There’s step-by-step instructions, a shopping list and of course all the delicious recipes. These are healthy balanced meals that are easy to prep and keep well – they’re […]