This is high protein meal prep for summer! I’m prepping 16 meals and snacks for the week in about 1 hour, so I can have easy meals ready-to-go in the fridge. Ps. All these recipes are gluten free, and I will share dairy-free and vegan options. Hope you enjoy! Liezl Menu 12 more weeks of […]
What I eat to get summer ready This is an example of what I eat in a day to get summer ready! Getting summer ready is not about being ‘perfect’, to me it’s simply about looking after my body by eating well and exercising – so that I feel more confident in my skin, and […]
These frozen citrus skewers are the bomb! These fruit kebabs make the perfect frozen summer treat… and they are absolutely healthy! Did I mention that they are also super easy to make? Yep, I told you – perfect. Last week I was eating a grapefruit and I wondered what it would be like if the […]