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February 28, 2018
3 Things To Do Before 9am (For a Healthy Day)
Liezl Jayne Strydom / February 28, 2018
Lifestyle

3 Things To Do Before 9am (For a Healthy Day)

3 THINGS TO DO BEFORE 9AM 3 easy morning routine habits that I swear by for a healthier day How you start your day defines how your day will go. Having a regular morning routine will not only help launch your day the right way, but it will also help…

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Liezl Jayne Strydom
October 26, 2016
Need To Know: How Many Glasses of Water Will Make You Lose Weight?
Liezl Jayne Strydom / October 26, 2016
Lifestyle

Need To Know: How Many Glasses of Water Will Make …

How much water makes you skinny? In this post, I’ll be sharing how many glasses of water you should be drinking each day to lose weight. This post is actually an extract from my book (page 177), but it’s such an important topic that I decided to share it on…

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Liezl Jayne Strydom

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