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September 23, 2018
Are “Healthy” Sweeteners Really Better Than Sugar? (Need to know!)
Liezl Jayne Strydom / September 23, 2018
Lifestyle

Are “Healthy” Sweeteners Really Better Than Sugar? (Need to know!)

Are healthy sweeteners really better than sugar? What You need to know! The truth! Sugar. The devil, right? But what if I told you there is something far worse than sugar? Actually, sugar looks like an angel compared to this sugar substitute many companies are placing in our foods.  It…

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Liezl Jayne Strydom
May 3, 2018
10 Foods to Avoid For a Flat Tummy (New Update)
Liezl Jayne Strydom / May 3, 2018
Lifestyle

10 Foods to Avoid For a Flat Tummy (New Update)

SHOULD YOU AVOID THESE 10 FOODS? In this post, I’m going to show which 10 foods to avoid to lose stomach fat and get a flatter looking tummy! WHY TUMMY FAT? Did you know that tummy fat is linked more closely with excess inflammation in the body (creating an environment…

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Liezl Jayne Strydom
September 15, 2017
16 Minute Workout Challenge
Liezl Jayne Strydom / September 15, 2017
Lifestyle

16 Minute Workout Challenge

GOT 16 MINUTES? In this post, I’m going to show you how to do a fat-burning workout in just 16 minutes! Sometimes making the time to exercise in our busy schedules can be a challenge – there always seems to be a never ending list of things to do… and…

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Liezl Jayne Strydom
October 5, 2016
The 8 Biggest Myths About Detoxing
Liezl Jayne Strydom / October 5, 2016
Lifestyle

The 8 Biggest Myths About Detoxing

8 Detox Myths Busted In this post, I’m going to be sharing 8 common myths about detoxing There are a lot of untrue stereotypes about detoxing and cleansing. When I first tried to do a cleanse, I had all of these ideas of what a detox should be like – I…

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Liezl Jayne Strydom
April 16, 2015
Top 5 Tips for a Flatter Tummy
Liezl Jayne Strydom / April 16, 2015
Lifestyle

Top 5 Tips for a Flatter Tummy

IS THERE A MAGIC “SECRET”? There is no “magic secret” to getting a flat tummy and toned abs – BUT there are a few simple things that we can do everyday to achieve a flatter tummy. In this post, I’m going to show you my top 5 tips for getting…

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Liezl Jayne Strydom
March 19, 2015
Eating for Fat Loss VS. Healthy Eating – Is There a Difference?
Liezl Jayne Strydom / March 19, 2015
Lifestyle

Eating for Fat Loss VS. Healthy Eating – Is There a …

Weight-loss Vs. Healthy Is there a difference between eating a healthy diet and eating to lose weight? The answer is YES. Will eating a healthy diet make you lose weight? Does eating a healthy diet have anything to do with weight loss? The answer is is NO. The “but it’s…

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Liezl Jayne Strydom
March 13, 2015
Are Carbs Really Evil?
Liezl Jayne Strydom / March 13, 2015
Lifestyle

Are Carbs Really Evil?

CARBS – GOOD OR BAD? Over the last few decades, and especially since the start of the 21st century, people have turned against carbs – labelling them as “bad” and even “evil”. But are carbs really evil? Carbohydrates have had a pretty bad reputation for decades and there is so much…

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Liezl Jayne Strydom
March 2, 2015
Top 13 Flat Tummy Foods
Liezl Jayne Strydom / March 2, 2015
Lifestyle

Top 13 Flat Tummy Foods

MY 13 FLAT TUMMY FOODS In this post, I’m going to show which 13 foods are my “go-to” foods for getting a flatter tummy! MY GO-TO FOODS I LOVE food – and I love to eat foods that are packed with nutrients and are also low in calories… because when I eat…

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Liezl Jayne Strydom
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