BUT, WHAT DOES IT MEAN? Should you be listening to your junk food cravings? Are they telling you something? CRAVINGS FOR DAYS I know that I get food cravings ALL THE TIME – and the foods that I crave are usually chocolate and chips. It’s important to listen to your “junk food” cravings because it’s […]
FEELING BLOATED IS THE WORST In this post, I’m going to show you 4 ways to beat bloating for good (and 4 reasons why you might be feeling bloated). There is often nothing more confidence ruining than feeling really bloated. I know that when I’m very bloated, I often can’t squeeze into clothes that usually […]
THE DETOX DILEMMA Have you ever tried a detox before? When I first tried to detox I had all of these ideas of what a detox should be like – I thought that any cleanse would be a miserable time complete with me feeling hungry while sipping on gross green juices (for the record, I […]
The fun detox? Detoxing doesn’t have to be boring or make you miserable! I started trying various different detox & cleanse programs a few years ago, and have tried so many different ones that I can hardly count them all. Some of them were very time consuming, some of them were very expensive and others […]
BUT, WHY EVEN DETOX? In this post, I’m going to share 12 reasons why it’s important to do a detox – from time to time. I tried a detox for the first time a few years ago. I was excited because I believed that I would have more energy, feel more alive and feel revived […]
NEW YEAR + NEW YOU At the start of every new year, we have new dreams and goals that we want to achieve and things in our lives that we want to positively change. Setting goals and writing a long list of resolutions that will make our lives better seems like a great idea at […]
CAN WE AVOID IT? Avoiding unwanted weight gain can be difficult during the festive season One week we can be happily munching on delicious desserts and the next week we can stand on the scale and we see we’ve picked up weight. There are so many yummy treats around to tempt us, and there’s so […]
A SKINNY XMAS Staying skinny and avoiding unwanted weight gain can be tricky at Christmas time One week we can be happily munching on Christmas cookies and the next week we can stand on the scale and we see we’ve picked up weight. There are so many delicious treats around to tempt us and there’s […]