A 16 MINUTE WORKOUT YOU’LL LOVE In this post, I’m going to show you 3 easy 16 minute workouts that you can easily do at home. They’re simple, easy and great for boosting the metabolism. Recent studies have shown that people who do a few minutes of high intensity exercise a few times a week, are […]
SINCE WHEN ARE FATS HEALTHY? All fat (and foods that are high in fats like avocado, nuts and seeds) were previously believed to be unhealthy – but this is not true. Theories about fats being bad for the heart have been disproven, and new evidence and research has revealed that healthy fats are good for the […]
5 PLANT-BASED PROTEINS Protein is very important for building & maintaining body tissue and for keeping good health. However, when we say the word “protein” we often only think of protein rich foods such as meat, fish, eggs and dairy products, but protein can be found in lots of plant-based foods too! What is plant-based? […]
Can we get our “dream bodies” without diet or exercise? It’s simple and it can essentially be done. All that you have to do is change your mindset. You have to change the way that you think and feel about your body. Your dream body What is your dream body? Picture it. Do you know someone who has […]
Feeling amazing in the AM Have you ever woken up in the morning and felt amazing? You should feel good when you wake up in the morning, and you can feel amazing in the morning. In this post, I’m going to show you how you can feel amazing in the morning – in 4 steps. This is […]
START HERE I often get asked the question “how do I start eating healthy?” and what usually goes along with that question are other questions such as… ♥ how do I eat healthy on a budget? ♥ what food do I buy? ♥ how do I prepare my food in a healthy way? ♥ what is […]
YOUR PERFECT DIET IN 4 SIMPLE STEPS In this post, I’m going to show you how to find the perfect diet for you – in 4 simple steps. IS THERE A PERFECT DIET FOR YOU? For the past 8-10 years I have really been pursuing health through my diet, through fitness and through my lifestyle. Of […]
Can you love exercise? In this post, I’m going to show you some easy ways that you can fall more in love with exercise. Cause it’s never fun doing something that you hate – that’s the worst! Over the past year I have taken a serious look at every type of exercise that I do and the […]