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December 2, 2014
Overnight Protein Pudding Oats
Liezl Jayne Strydom / December 2, 2014
Recipes

Overnight Protein Pudding Oats

I love overnight oats!!! You may have noticed how much I love this amazing breakfast if you have already checked out the oatmeal section of the blog… I love overnight oats because they are so easy to make (it takes 1 minute to prepare), there are so many fun ways…

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Liezl Jayne Strydom
December 1, 2014
The 10 Best ‘Healthy Fat’ Foods to Eat
Liezl Jayne Strydom / December 1, 2014
Lifestyle

The 10 Best ‘Healthy Fat’ Foods to Eat

SINCE WHEN ARE FATS HEALTHY? All fat (and foods that are high in fats like avocado, nuts and seeds) were previously believed to be unhealthy – but this is not true. Theories about fats being bad for the heart have been disproven, and new evidence and research has revealed that healthy…

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Liezl Jayne Strydom
August 6, 2014
Overnight Raisin, Almond & Flax Oats (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / August 6, 2014
Recipes

Overnight Raisin, Almond & Flax Oats (gluten-free, sugar-free, dairy-free)

Raisin, almond & flax oats… prepared while you sleep! It’s so easy to make this yummy breakfast… all that you have to do is mix the ingredients together in a jar and leave them to soak overnight. A healthy breakfast that is gluten-free, refined sugar-free and dairy-free. Why are soaked…

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Liezl Jayne Strydom

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