SINCE WHEN ARE FATS HEALTHY? All fat (and foods that are high in fats like avocado, nuts and seeds) were previously believed to be unhealthy – but this is not true. Theories about fats being bad for the heart have been disproven, and new evidence and research has revealed that healthy…
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Oven roasted beetroot with fresh, juicy figs and smoked salmon ribbons on a bed of fresh greens, drizzled with a light & refreshing sesame dressing. This has been one of my favorite salads to make this year! It’s full of flavor & healthy nutrients and is perfect for a simple…
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A healthy twist on sushi… Delicious quinoa & millet sushi rolls filled with dried fig, smoked salmon ribbons and fresh avocado slices. A healthier version of regular white rice sushi – using quinoa & millet grains. I love sushi but I find that regular rice sushi can get quite boring…
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