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December 1, 2014
The 10 Best ‘Healthy Fat’ Foods to Eat
Liezl Jayne Strydom / December 1, 2014
Lifestyle

The 10 Best ‘Healthy Fat’ Foods to Eat

SINCE WHEN ARE FATS HEALTHY? All fat (and foods that are high in fats like avocado, nuts and seeds) were previously believed to be unhealthy – but this is not true. Theories about fats being bad for the heart have been disproven, and new evidence and research has revealed that healthy…

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Liezl Jayne Strydom
July 15, 2014
Smoked Salmon, Fig & Roast Beetroot Salad
Liezl Jayne Strydom / July 15, 2014
Recipes

Smoked Salmon, Fig & Roast Beetroot Salad

Oven roasted beetroot with fresh, juicy figs and smoked salmon ribbons on a bed of fresh greens, drizzled with a light & refreshing sesame dressing. This has been one of my favorite salads to make this year! It’s full of flavor & healthy nutrients and is perfect for a simple…

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Liezl Jayne Strydom
July 1, 2014
Quinoa and Millet Sushi with Fig, Salmon & Avocado
Liezl Jayne Strydom / July 1, 2014
Recipes

Quinoa and Millet Sushi with Fig, Salmon & Avocado

A healthy twist on sushi… Delicious quinoa & millet sushi rolls filled with dried fig, smoked salmon ribbons and fresh avocado slices. A healthier version of regular white rice sushi – using quinoa & millet grains. I love sushi but I find that regular rice sushi can get quite boring…

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Liezl Jayne Strydom

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