SINCE WHEN ARE FATS HEALTHY? All fat (and foods that are high in fats like avocado, nuts and seeds) were previously believed to be unhealthy – but this is not true. Theories about fats being bad for the heart have been disproven, and new evidence and research has revealed that healthy fats are good for the […]
Oven roasted beetroot with fresh, juicy figs and smoked salmon ribbons on a bed of fresh greens, drizzled with a light & refreshing sesame dressing. This has been one of my favorite salads to make this year! It’s full of flavor & healthy nutrients and is perfect for a simple yet delicious meal. Ingredients (salad): […]
A healthy twist on sushi… Delicious quinoa & millet sushi rolls filled with dried fig, smoked salmon ribbons and fresh avocado slices. A healthier version of regular white rice sushi – using quinoa & millet grains. I love sushi but I find that regular rice sushi can get quite boring sometimes (and I’m not sure […]