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December 30, 2019
HEALTHY PEANUT BUTTER & COCONUT SNACK COOKIES (MEAL PREP)
Liezl Jayne Strydom / December 30, 2019
Recipes

HEALTHY PEANUT BUTTER & COCONUT SNACK COOKIES (MEAL PREP)

HEALTHY PEANUT BUTTER AND COCONUT SNACK COOKIES Easy healthy snack cookies that are perfect for meal prepping! Cookies for snack time? Yes, please! These healthy cookies are packed with protein, fiber and healthy fats. They make the perfect midday treat, and my fave mid-afternoon pick-me-up! Plus, they’re super easy to…

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Liezl Jayne Strydom
July 20, 2016
Easy Oat & Chia Bread (gluten-free, dairy-free)
Liezl Jayne Strydom / July 20, 2016
Recipes

Easy Oat & Chia Bread (gluten-free, dairy-free)

The easiest bread recipe ever This easy oat & chia bread recipe is my current obsession at the moment. I’ve never had such an easy bread recipe. Absolutely loving it! For this recipe, all that you have to do is mix the ingredients together and bake – there’s no need…

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Liezl Jayne Strydom
December 2, 2014
Overnight Protein Pudding Oats
Liezl Jayne Strydom / December 2, 2014
Recipes

Overnight Protein Pudding Oats

I love overnight oats!!! You may have noticed how much I love this amazing breakfast if you have already checked out the oatmeal section of the blog… I love overnight oats because they are so easy to make (it takes 1 minute to prepare), there are so many fun ways…

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Liezl Jayne Strydom
December 1, 2014
The 10 Best ‘Healthy Fat’ Foods to Eat
Liezl Jayne Strydom / December 1, 2014
Lifestyle

The 10 Best ‘Healthy Fat’ Foods to Eat

SINCE WHEN ARE FATS HEALTHY? All fat (and foods that are high in fats like avocado, nuts and seeds) were previously believed to be unhealthy – but this is not true. Theories about fats being bad for the heart have been disproven, and new evidence and research has revealed that healthy…

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Liezl Jayne Strydom
November 28, 2014
5 Plant-based Proteins You Should Be Eating
Liezl Jayne Strydom / November 28, 2014
Lifestyle

5 Plant-based Proteins You Should Be Eating

5 PLANT-BASED PROTEINS Protein is very important for building & maintaining body tissue and for keeping good health. However, when we say the word “protein” we often only think of protein rich foods such as meat, fish, eggs and dairy products, but protein can be found in lots of plant-based…

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Liezl Jayne Strydom
November 20, 2014
Blueberry Overnight Oats
Liezl Jayne Strydom / November 20, 2014
Recipes

Blueberry Overnight Oats

This blueberry overnight oats recipe not only takes exactly 1 minute to make, it’s also totally creamy and decadent. This is currently my favourite way to make overnight oats. I have been loving it so much lately! Blueberries are amazing for many reasons, including the fact that they are very…

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Liezl Jayne Strydom
June 30, 2014
Overnight Chia Oats (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / June 30, 2014
Recipes

Overnight Chia Oats (gluten-free, sugar-free, dairy-free)

Preparing breakfast while you sleep is easier than you think! All that you have to do is throw some ingredients into a jar and let them soak overnight. Overnight oats are not only really easy to make but are also delicious AND healthy. Why are soaked oats better than cooked…

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Liezl Jayne Strydom

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