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April 14, 2015
Baked Egg & Vegetable Stir Fry
Liezl Jayne Strydom / April 14, 2015
Recipes

Baked Egg & Vegetable Stir Fry

This baked egg & vegetable stir fry is perfect for any meal of the day – breakfast, brunch, lunch or dinner! …and that’s why I love it so much! It contains good carbs, healthy fats & good protein and is therefore a good, nourishing meal. It’s also a great way…

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Liezl Jayne Strydom
March 18, 2015
Savory Oatmeal – Done 2 Ways
Liezl Jayne Strydom / March 18, 2015
Recipes

Savory Oatmeal – Done 2 Ways

WHAT IS SAVORY OATS? Have you ever tried savory oatmeal? If not, then I highly recommend giving it a try – because it’s delicious! If you have tried it – then I bet you’ll completely agree with me (about it being delicious). CAMERON DIAZ MADE ME DO IT I remember the first…

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Liezl Jayne Strydom
December 1, 2014
The 10 Best ‘Healthy Fat’ Foods to Eat
Liezl Jayne Strydom / December 1, 2014
Lifestyle

The 10 Best ‘Healthy Fat’ Foods to Eat

SINCE WHEN ARE FATS HEALTHY? All fat (and foods that are high in fats like avocado, nuts and seeds) were previously believed to be unhealthy – but this is not true. Theories about fats being bad for the heart have been disproven, and new evidence and research has revealed that healthy…

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Liezl Jayne Strydom

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