Tag: nuts

Overnight Oat, Nut & Seed Bread (gluten-free)

Post author By Liezl Jayne Strydom
Post date February 7, 2017
4 Comments on Overnight Oat, Nut & Seed Bread (gluten-free)

THE EASIEST OVERNIGHT BREAD An easy overnight oat, nut and seed bread to try at home This is such an easy homemade bread recipe, it literally takes throwing some ingredients together and letting them soak overnight (or for 3-10 hours) before baking. No kneading reguired! I’ve actually been making this bread for a few years […]

Lifestyle Weight-loss

The 10 Best ‘Healthy Fat’ Foods to Eat

Post author By Liezl Jayne Strydom
Post date December 1, 2014

SINCE WHEN ARE FATS HEALTHY? All fat (and foods that are high in fats like avocado, nuts and seeds) were previously believed to be unhealthy – but this is not true. Theories about fats being bad for the heart have been disproven, and new evidence and research has revealed that healthy fats are good for the […]

Tags avocado, chia, coconut, diet, eggs, flax, health benefits, health facts, health tips, healthy, healthy fats, macadamia, nutrition, nuts, olive, salmon, seeds, walnut