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April 6, 2023
4 Easy Packed Lunches To Keep on REPEAT!
Liezl Jayne Strydom / April 6, 2023
Recipes

4 Easy Packed Lunches To Keep on REPEAT!

4 PERFECT PACKED LUNCHES FOR SCHOOL OR WORK! All packed lunches start out fresh and delicious, but not all of them survive the journey to school or work.. If you’ve ever had a soggy sandwich, you know what I’m talking about! In my opinion, what makes a great packed lunch…

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Liezl Jayne Strydom
May 8, 2020
Chocolate, Banana & Blueberry Toaster Muffins (Meal Prep, Gluten-free, Dairy-free)
Liezl Jayne Strydom / May 8, 2020
Recipes

Chocolate, Banana & Blueberry Toaster Muffins (Meal Prep, Gluten-free, Dairy-free)

CHOCOLATE, BLUEBERRY & BANANA MUFFINS Easy and healthy meal prep toaster muffins These easy and healthy chocolate, banana & blueberry muffins make the perfect meal prep breakfast. Wake up and pop them into the toaster for the easiest 2 minute ‘fresh out of the oven’ breakfast. Top with peanut butter…

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Liezl Jayne Strydom
May 7, 2019
HEALTHY BERRY PROTEIN SMOOTHIE (dairy-free, gluten-free, sugar-free)
Liezl Jayne Strydom / May 7, 2019
Recipes

HEALTHY BERRY PROTEIN SMOOTHIE (dairy-free, gluten-free, sugar-free)

HEALTHY BERRY PROTEIN SMOOTHIE My fave everyday protein smoothie with berries and greens This is my current everyday smoothie – it’s healthy and full of nutrients. I created it to be tasty, nourishing, filling and full of protein. This has been my go-to healthy breakfast this past year while I…

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Liezl Jayne Strydom
January 10, 2019
Champion Breakfast Protein Overnight Oats (gluten-free, dairy-free)
Liezl Jayne Strydom / January 10, 2019
Recipes

Champion Breakfast Protein Overnight Oats (gluten-free, dairy-free)

CHAMPION PROTEIN OVERNIGHT OATS My ultimate breakfast of champions in a bowl of oats If you follow my blog and YouTube videos, you will know how much I love my oatmeal. It has been the longest and strongest relationship I’ve ever had with any particular food. I have been known…

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Liezl Jayne Strydom
May 31, 2016
Crunchy Peanut Butter Granola (gluten-free, sugar-free)
Liezl Jayne Strydom / May 31, 2016
Recipes

Crunchy Peanut Butter Granola (gluten-free, sugar-free)

HEALTHY + CRUNCHY PEANUT BUTTER GRANOLA In this post, I’m going to show you how to make this crunchy peanut butter granola – it’s really easy to make! This recipe is 100% clean, gluten-free, sugar-free and dairy-free. PLUS, it’s full of good carbs, healthy fats and protein. PB OBSESSED What…

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Liezl Jayne Strydom
December 2, 2014
Overnight Protein Pudding Oats
Liezl Jayne Strydom / December 2, 2014
Recipes

Overnight Protein Pudding Oats

I love overnight oats!!! You may have noticed how much I love this amazing breakfast if you have already checked out the oatmeal section of the blog… I love overnight oats because they are so easy to make (it takes 1 minute to prepare), there are so many fun ways…

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Liezl Jayne Strydom
November 28, 2014
5 Plant-based Proteins You Should Be Eating
Liezl Jayne Strydom / November 28, 2014
Lifestyle

5 Plant-based Proteins You Should Be Eating

5 PLANT-BASED PROTEINS Protein is very important for building & maintaining body tissue and for keeping good health. However, when we say the word “protein” we often only think of protein rich foods such as meat, fish, eggs and dairy products, but protein can be found in lots of plant-based…

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Liezl Jayne Strydom

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