MY 13 FLAT TUMMY FOODS In this post, I’m going to show which 13 foods are my “go-to” foods for getting a flatter tummy! MY GO-TO FOODS I LOVE food – and I love to eat foods that are packed with nutrients and are also low in calories… because when I eat…
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FEELING BLOATED IS THE WORST In this post, I’m going to show you 4 ways to beat bloating for good (and 4 reasons why you might be feeling bloated). There is often nothing more confidence ruining than feeling really bloated. I know that when I’m very bloated, I often can’t…
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THE DETOX DILEMMA Have you ever tried a detox before? When I first tried to detox I had all of these ideas of what a detox should be like – I thought that any cleanse would be a miserable time complete with me feeling hungry while sipping on gross green…
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The fun detox? Detoxing doesn’t have to be boring or make you miserable! I started trying various different detox & cleanse programs a few years ago, and have tried so many different ones that I can hardly count them all. Some of them were very time consuming, some of them…
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BUT, WHY EVEN DETOX? In this post, I’m going to share 12 reasons why it’s important to do a detox – from time to time. I tried a detox for the first time a few years ago. I was excited because I believed that I would have more energy, feel…
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NEW YEAR + NEW YOU At the start of every new year, we have new dreams and goals that we want to achieve and things in our lives that we want to positively change. Setting goals and writing a long list of resolutions that will make our lives better seems…
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CAN WE AVOID IT? Avoiding unwanted weight gain can be difficult during the festive season One week we can be happily munching on delicious desserts and the next week we can stand on the scale and we see we’ve picked up weight. There are so many yummy treats around to…
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A SKINNY XMAS Staying skinny and avoiding unwanted weight gain can be tricky at Christmas time One week we can be happily munching on Christmas cookies and the next week we can stand on the scale and we see we’ve picked up weight. There are so many delicious treats around…
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