SMOOTHIE RECIPES FOR LOSING WEIGHT My top 3 weight-loss smoothie recipes I previously shared these 3 weight-loss smoothie recipes here on the blog, but I’ve decided to show you how to make them in a video – which is now over on my YouTube channel. These recipes are amazing for if you’re trying to lose […]
WHAT’S IN MY GYM BAG? Workout essentials that you need Today I thought I’d share with you the contents of my gym bag – and share some workout essentials that you need! I always love watching these types of videos, so I thought I’d film one for my YouTube channel – since it goes along with […]
WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – I’ve lost 40 Pounds I often get asked what I eat in a day (and how I lost 40 Lbs). Here in this video, I’m showing you exactly what I ate in a day to lose weight – and what […]
10 MINUTE FLAT ABS a 10 minute full length flat stomach and toned abs workout routine Here is my abs workout routine for more toned abs, and a flatter stomach! This is a full length 10 minute fitness routine – we’ll be doing 5 exercises, with 2 sets of 12 reps for each exercise (or 2 x 30 […]
HOW I LOST 40 LBS The unusual breakfast recipe that I swear by There are many breakfast recipes that I’ve tried for losing weight – some of them I loved, and some of them I hated. But this recipe is probably my favorite weight-loss breakfast recipe ever. Some of the reasons that I love this recipe […]
WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – I’ve lost 40 Pounds I often get asked what I eat in a day (and how I lost 40 Lbs). Here in this video, I’m showing you exactly what I ate in a day to lose weight – and what […]
YOUR BEST BOOTY EVER a 15 minute full length big butt and toned thigh workout routine Here is my butt & thigh workout routine for a bigger butt and more toned thighs! This is a full length 15 minute fitness routine – we’ll be doing 5 exercises, with 2 sets of 12 reps for each […]
WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – I’ve lost 40 Pounds I often get asked what I eat in a day. I post a lot of recipes on the blog and pictures of my food on Instagram (Lol!) – but I always get asked what […]