Tag: How I lost weight

Endurance VS. Interval Training For Weight-loss – Which Is Better?

Post author By Liezl Jayne Strydom
Post date October 11, 2016

Endurance Vs. Interval Training For Weight-loss Which type of cardio exercise will make you lose weight the fastest? In this post, I’m going to be sharing which type of cardio exercise will help you to lose weight, and get into better shape the fastest. This post is actually an extract from my book (page 32) […]

Tags endurance, endurance vs interval training, fat burning workout, HIIT, HIIT VS LISS, How I lost 40 lbs, How I lost weight, How to lose weight, how to lose weight fast, interval training, LISS, weight loss, weight loss exercises, weight loss workout

Breakfast & Brunch Lifestyle Lunch & Dinner Recipes Videos Weight-loss What I Eat In A Day

What I Eat In a Day To Lose Weight (Day 1)

Post author By Liezl Jayne Strydom
Post date August 4, 2016
14 Comments on What I Eat In a Day To Lose Weight (Day 1)

WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – I’ve lost 40 Pounds I often get asked what I eat in a day. I post a lot of recipes on the blog and pictures of my food on Instagram (Lol!) – but I always get asked what […]

Tags diet, health, healthy, How I lost 40 lbs, How I lost weight, How to lose weight, recipes, Video, weight loss, what I eat in a day, What I eat in a day to lose weight, YouTube