My 20 min healthy pancake prep perfect for a busy week
The easiest way to prep pancakes for the entire week
So a few months ago I was standing at the stove flipping pancakes, and I was thinking I wish I could make these quicker!
I love pancakes so much (I wish I could have them every single morning), but the flipping just takes so long.. and I cannot believe that at that point I had never heard of sheet pan pancakes!
So there’s nothing quite like a freshly flipped pancake right out pan.. but I can prep a WHOLE WEEK of pancakes in like 20 minute (start to finish) when I make sheet pan pancakes. So I would say these have answered my prayers!
In this video and post, I’m prepping healthy breakfast pancakes for the week and I’m making 3 flavors – and even with making all these flavors I can still do it all in 20 minutes..
I’ll show you how…
Hope you enjoy!
Liezl
Ps. All these recipes are gluten-free and dairy-free, and you can make them vegan if you want. Plus they’re high in protein without using protein powder!
Meal Prep For The Busy Girl
All these recipes I’m about to show you are from my new ebook “Meal Prep For The Busy Girl” – which is out this week!
You can use it as a meal prep recipe book, or as a weekly meal prep plan – for prepping all your weekday meals in about 1 hour.
Inside there’s 12 weeks of healthy, high protein meal prep – with ideal portion sizes for women and customizable daily calories, so it’s effortless to lose weight or maintain a healthy weight even if you’re busy!
As for the recipes – there’s meals and snacks for every season.. cosy for autumn and winter, and light and refreshing for spring and summer. Plus gluten-free, dairy-free and vegan alternatives for absolutely everything..
So if you’re busy and you’re a girl it’s perfect!
You can use the code ‘LAUNCH20’ to get 20% off for this month only at https://guides.liezljayne.com/busygirlmealprep/
Apple sheet pan pancakes
Ingredients
2 cups unsweetened applesauce
8 eggs (or vegan egg replacer)
1 1/3 cups rolled oats
1 tsp baking powder
¼ tsp baking soda
1 medium apple
1 tsp coconut oil
½ tsp cinnamon
⅛ cup chopped pecans
⅛ cup chopped almonds
Toppings
4 tbsp maple syrup (1 tbsp per serving)
Storage
4x 30 oz containers
4x 2 oz containers
(4 servings, 400 cal each)
Chocolate chip sheet pan pancakes (OR Blueberry sheet pan pancakes)
Ingredients
4 medium bananas
8 eggs (or vegan egg replacer)
1 1/3 cups rolled oats
1 tsp baking powder
¼ tsp baking soda
2 tbsp dark chocolate chips (or 1 cup blueberries)
½ tsp coconut oil
Toppings
4 tbsp maple syrup
Storage
4x 30 oz containers
4x 2 oz containers
(4 servings, 400 cal each)
Recipes and video by Liezl Jayne, Photos by Rob Williams for liezljayne.com
