COFFEE BLUEBERRY OATMEAL Oatmeal with coffee and blueberry This is a great breakfast to kickstart any day and give you some extra energy! I love to add coffee to my oats, it adds good flavor and gives me a boost when I wake up feeling a bit tired. This recipe…
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This is the best anxiety advice anyone ever gave me In this video, I’m sharing the best anxiety advice anyone ever gave me, as well as some other tips & advice that have helped me so much I hope you find them helpful if you struggle with anxiety like me…
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MY 3 MINUTE ESCAPE FROM ANXIETY I’ve got something a little different for you today.. I wrote a song to help myself escape from anxiety, and I thought I’d upload it (and hopefully it can help a few of you to escape for a little bit too). This song is…
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HUMMUS & ROAST VEGETABLE SANDWICH A quick, easy, healthy sandwich recipe to meal prep This is one of my all time favorite sandwich recipes – and the best part of it is that it’s so incredibly easy to make. You can meal prep the entire thing ahead of time, or…
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CHOCOLATE, BLUEBERRY & BANANA MUFFINS Easy and healthy meal prep toaster muffins These easy and healthy chocolate, banana & blueberry muffins make the perfect meal prep breakfast. Wake up and pop them into the toaster for the easiest 2 minute ‘fresh out of the oven’ breakfast. Top with peanut butter…
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ROASTED BUTTERNUT SQUASH SOUP An easy homemade butternut, pepper, carrot and onion soup Sometimes there is nothing more comforting than a cozy bowl of soup! In my mind, it’s always going to be a big effort to cook up a pot of soup.. so I often go through long periods…
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3 THINGS MY DAD TAUGHT ME 3 things that my dad taught me, that changed my life I want to share a few short things with you that my dad has taught me.. he’s taught myself and so many other people many things.. but I want to share 3 important…
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GREEN MANGO AND VANILLA PROTEIN SMOOTHIE PREP A refreshing, sweet, creamy and nutritious pre-prepped breakfast smoothie This is one of my favorite meal prep breakfast recipes, because it helps me to save so much time! Prepping all of the ingredients to go into a smoothie is what takes most of…
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