OVER EASY + HONEY NUT Sweet. Caramelized. Golden. A little crispy. Heavenly. An egg fried over-easy with coconut oil, raw honey and sea salt – until golden, slightly crisped and caramelized on the outside with a runny yolk on the inside. Sprinkled with chopped pecan nuts. ♥ This is so delicious, simple but delish – […]
The new pudding on the block A blueberry and almond flax seed pudding that is perfect for a sweet breakfast, a cheeky snack or even a treat. It’s also delicious added as a topping to smoothie bowls and parfait. This recipe is sugar-free, dairy-free, gluten-free, grain-free – and it’s full of healthy fats, good protein […]
Roast beetroot and onion soup with ginger and garlic, topped with creamy tahini & a sprinkle of chopped almonds. Ingredients: -4 baby beetroots -1 onion -2 teaspoons cold-pressed macadamia nut oil -1/4 clove garlic -pinch sea salt -1/4 teaspoon ginger powder -2 teaspoons tahini -4 raw almonds -2 tablespoons pure water Instructions: -Roast beetroots by […]
Sticky, sweet & sour grilled grapefruit halves that are perfectly caramelized, tangy and full of exotic flavor. A healthy choice for a delicious treat, dessert, breakfast or even lunch. Ingredients: -1 ruby grapefruit -1 teaspoon raw honey -1 teaspoon cold-pressed macadamia nut oil -sprinkle cinnamon -sprinkle raw ground vanilla Instructions: -slice grapefruit in half (and […]
If you have never grilled an egg inside half an avocado, then you should try it right now. Ideal for breakfast, lunch or dinner. You can eat these little grilled delights right out of the avocado shell with a spoon while you enjoy the slightly crisped top, the warm avocado base and the runny yolk […]
LESS EXERCISE + GET MORE SKINNY? In this post, I’m going to show you how exercising less can actually help you to burn body fat, lose more weight and get skinner. Not to sound like a cheesy informercial from the 90’s – But, if you’re struggling to lose weight, are still spending hours exercising every […]
WAIT, EAT FAT + GET SKINNY? Eat fat and lose weight – can you repeat that? In this post, I’m going to show you how eating fats in your diet can actually make you skinnier. GOODBYE CARDBOARD DIET We ate low fat and fat free & we consumed the minimum fats and oils because we […]
The secret of happiness “What is the secret to finding happiness in this world?” is one of the most asked questions on Google. People are intrigued by the concept of happiness and want to be happy. For centuries, people all around the world have been on a quest to understand this mysterious feeling and emotion. […]