Roast beetroot and onion soup with ginger and garlic, topped with creamy tahini & a sprinkle of chopped almonds. Ingredients: -4 baby beetroots -1 onion -2 teaspoons cold-pressed macadamia nut oil -1/4 clove garlic -pinch sea salt -1/4 teaspoon ginger powder -2 teaspoons tahini -4 raw almonds -2 tablespoons pure water Instructions: -Roast beetroots by […]
Sticky, sweet & sour grilled grapefruit halves that are perfectly caramelized, tangy and full of exotic flavor. A healthy choice for a delicious treat, dessert, breakfast or even lunch. Ingredients: -1 ruby grapefruit -1 teaspoon raw honey -1 teaspoon cold-pressed macadamia nut oil -sprinkle cinnamon -sprinkle raw ground vanilla Instructions: -slice grapefruit in half (and […]
If you have never grilled an egg inside half an avocado, then you should try it right now. Ideal for breakfast, lunch or dinner. You can eat these little grilled delights right out of the avocado shell with a spoon while you enjoy the slightly crisped top, the warm avocado base and the runny yolk […]
LESS EXERCISE + GET MORE SKINNY? In this post, I’m going to show you how exercising less can actually help you to burn body fat, lose more weight and get skinner. Not to sound like a cheesy informercial from the 90’s – But, if you’re struggling to lose weight, are still spending hours exercising every […]
WAIT, EAT FAT + GET SKINNY? Eat fat and lose weight – can you repeat that? In this post, I’m going to show you how eating fats in your diet can actually make you skinnier. GOODBYE CARDBOARD DIET We ate low fat and fat free & we consumed the minimum fats and oils because we […]
The secret of happiness “What is the secret to finding happiness in this world?” is one of the most asked questions on Google. People are intrigued by the concept of happiness and want to be happy. For centuries, people all around the world have been on a quest to understand this mysterious feeling and emotion. […]
Are you really living? In this post, I’m going to show you 12 simple ways to live life to the fullest – and to live fully alive. Young + free at heart No matter how old your body may be, you can still be as young in soul, mind, heart as you desire. It’s time […]
HEALTHY IS HAPPY There’s nothing like waking up and feeling healthy, well rested, full of energy and ready to take on the world. Each new morning is a new day and each new day has the possibility of being your best day yet. My top 12 tips for waking up healthy 1. Get a decent […]