WHAT I ATE TO LOSE 42 LBS This is an example of what I ate to lose more than 40 lbs! It’s a full day of meals, ideal for losing weight, that are still balanced and are not gonna leave you feeling hungry. I’ve made this meal plan really customizable, so you can customize this […]
EASY SNACKS I ATE TO LOSE 42 LBS These are some easy snacks I used to eat when I was losing weight. They’re all low calorie, healthy, simple to make, and ideal for weight loss or a healthy diet. Plus, everything is gluten and dairy-free, and vegan! Hope you enjoy! Liezl I make all of […]
If you saw my recent videos on YouTube – I shared that I recently found my old food journals… where I wrote down all my recipes that helped me lose more than 40 lbs. I’ve been looking through them… And I wanted to share some breakfasts – specifically high protein breakfasts. I found that when […]
EASY WEIGHT LOSS MEAL PREP IN 1 HOUR This is the easiest meal prep I’ve ever done for a week of fully prepped meals! (It took me less than an hour.) So I used to put together weight loss meal prep plans for you guys often (based on how I lost weight), and I haven’t […]
MEAL PLAN: High protein meals + snacks I ate to lose weight The thing that I struggled with the most when I was trying to lose weight was finding really simple, healthy, nice-tasting meals that were lower in calories but didn’t leave me feeling hungry. And along the way, I did figure out some meals […]
Coffee date protein smoothie – Meal prep sunday ep. 4 This coffee protein smoothie has no protein powder in it but still has almost 20g protein, is 500 calories, and is dairy free + vegan! For meal prep, just blend all of the ingredients together and store in airtight jars or containers (I use 20 […]
PINK PROTEIN WEIGHT LOSS SMOOTHIE – MEAL PREP SUNDAY EP.2 This sweet and creamy pink protein smoothie was one of my favorite smoothies when I was trying to lose weight, and it meal preps really well! It’s 300 calories, has 25g protein, lasts 5-7 days in the fridge, and is dairy free + vegan! Just […]
Easy Weight-loss Protein Smoothies to Meal Prep These are some of my favorite protein smoothies! When I was trying to lose weight, I found that adding more high-protein ingredients to my smoothies kept me fuller for much longer between my meals. Previously, my smoothies were mostly just sugar, and I was always hungry within an […]