This smoothie has 20g protein and no protein powder!

This smoothie has 20g protein and no protein powder!

Coffee date protein smoothie – Meal prep sunday ep. 4

This coffee protein smoothie has no protein powder in it but still has almost 20g protein,  is 500 calories, and is dairy free + vegan!
For meal prep, just blend all of the ingredients together and store in airtight jars or containers (I use 20 oz jars).

Coffee protein smoothie for weight loss meal prep

INGREDIENTS: serves 4
– 1/4 cup chia seeds (pre-soaked w/ 1/2 cup water)
– 4 cups soy milk (I use unsweetened)
– 1/2 cup rolled oats
– 1/4 cup hemp seeds
– 1/4 instant coffee powder (I use freeze-dried)
– 1/4 cup almond butter (I use unsweetened)
– 10 medjool dates (pitted)
– 1 tbsp sweetener (I use maple syrup, if needed)
– 4 cups ice

INGREDIENTS: single serve
– 1 tbsp chia seeds (pre-soaked w/ 2 tbsp water)
– 1 cup soy milk (I use unsweetened)
– 2 tbsp rolled oats
– 1 tbsp hemp seeds
– 1 tbsp instant coffee powder (I use freeze-dried)
– 1 tbsp almond butter (I use unsweetened)
– 2 to 3 medjool dates (I use 2 + 1/2, pitted)
– 1/2 to 1 tsp sweetener (I use maple syrup, if needed)
– 1/2 cup ice

Ps. You can see how easy they are to make in my youtube video (below)

Recipes and photos by Liezl for liezljayne.com