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Breakfast & Brunch High Protein Meal prep Meal Prep Sunday Recipes Smoothies Snacks

This smoothie has 20g protein and no protein powder!

Coffee date protein smoothie – Meal prep sunday ep. 4 This coffee protein smoothie has no protein powder in it but still has almost 20g protein,  is 500 calories, and is dairy free + vegan! For meal prep, just blend all of the ingredients together and store in airtight jars or containers (I use 20 […]

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Breakfast & Brunch Recipes Smoothies Snacks Treats & Dessert

Must try Coffee-Date Smoothie! (dairy-free, gluten-free)

HAVE A COFFEE DATE SMOOTHIE WITH ME This is a very necessary coffee recipe, my favorite coffee smoothie recipe – what I like to call my “coffee date” smoothie. It’s perfect as a breakfast, a snack or a fancy mid-morning or mid-afternoon pick-me-up.. It’s a classic Liezl Jayne recipe! 🖤 This recipe is dairy-free, gluten-free […]