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January 2, 2025
Winter meal prep – 16 high protein meals in 1 hour
Liezl Jayne Strydom / January 2, 2025
Recipes

Winter meal prep – 16 high protein meals in 1 hour

High protein meal prep for winter In this post and video, I’m sharing how I prep all my meals for the week in about an hour – to get about 100g protein per day. All the recipes are all winter inspired.. as well as gluten-free + dairy-free, and I share…

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Liezl Jayne Strydom
October 21, 2023
3 high protein breakfasts that helped me lose 42 lbs
Liezl Jayne Strydom / October 21, 2023
Recipes

3 high protein breakfasts that helped me lose 42 lbs

If you saw my recent videos on YouTube – I shared that I recently found my old food journals… where I wrote down all my recipes that helped me lose more than 40 lbs. I’ve been looking through them… And I wanted to share some breakfasts – specifically high protein…

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Liezl Jayne Strydom
July 11, 2014
Baked Blueberry and Walnut Oatmeal (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / July 11, 2014
Recipes

Baked Blueberry and Walnut Oatmeal (gluten-free, sugar-free, dairy-free)

If you are an oatmeal lover then you will go crazy over baked oatmeal! If you are not an oatmeal lover… you might just become one after trying baked oatmeal! Delicious oatmeal mixed with blueberries and walnuts… and baked to glorious perfection. Naturally gluten-free, refined sugar-free, dairy-free, soy-free, healthy and…

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Liezl Jayne Strydom

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