Liezl Jayne
  • Recipes
    • LATEST
    • Meal prep
    • High Protein
    • Breakfast
    • Lunch/Dinner
    • Snacks
    • Smoothies
    • Oatmeal
    • Salad/Soup
    • Treats/Dessert
    • Chocolate
    • Bread
    • What I Eat
  • Blog
    • Weightloss
    • Fitness
    • ARTICLE LIST
  • YouTube
  • Meal Prep
  • Ebooks
    • Weight Loss Guides
    • Meal Prep
    • Just Breakfast
  • Free
    • Eat Plan
    • Exercises
    • Downloads
  • Shop
    • Shopping List
    • Kitchen Things
  • About
    • About
    • Contact
August 18, 2016
4 Best Butt Exercises to Sculpt a Cute Booty
Liezl Jayne Strydom / August 18, 2016
Lifestyle

4 Best Butt Exercises to Sculpt a Cute Booty

YOUR BEST BUTT EVER The 4 best butt exercises for toning, lifting and sculpting a cute booty I’ve lost 40 lbs, and over the past couple of years I’ve learned so much about nutrition and exercise – and so, today I really wanted to share my top 4 butt exercises…

View Post
Liezl Jayne Strydom
December 12, 2014
3 Easy 16 Minute Workouts
Liezl Jayne Strydom / December 12, 2014
Lifestyle

3 Easy 16 Minute Workouts

A 16 MINUTE WORKOUT YOU’LL LOVE In this post, I’m going to show you 3 easy 16 minute workouts that you can easily do at home. They’re simple, easy and great for boosting the metabolism. Recent studies have shown that people who do a few minutes of high intensity exercise a…

View Post
Liezl Jayne Strydom
October 14, 2014
How To Create a Balanced Workout Routine
Liezl Jayne Strydom / October 14, 2014
Lifestyle

How To Create a Balanced Workout Routine

What does a balanced workout routine look like? Can you picture what a balanced workout routine looks like? In this post, I’m going to reveal how to find a healthy & balanced workout routine. I’m also going to reveal how easy it can be for you to find a well-balanced exercise program that is…

View Post
Liezl Jayne Strydom
May 7, 2014
How to Fall In Love with Exercise
Liezl Jayne Strydom / May 7, 2014
Lifestyle

How to Fall In Love with Exercise

Can you love exercise? In this post, I’m going to show you some easy ways that you can fall more in love with exercise. Cause it’s never fun doing something that you hate – that’s the worst! Over the past year I have taken a serious look at every type of exercise…

View Post
Liezl Jayne Strydom
Newer Posts
  • Newer Posts
  • 1
  • 2

WATCH MY LATEST VIDEO

How to be a morning person (and Not be Miserable!) | MORNING ROUTINE HACKS for an easier morning

PIN ME / READ LATER

Follow on Pinterest

© 2025 Liezl Jayne
  • Privacy Policy
  • Terms Of Use
  • Article List
By Liezl Jayne Strydom -----
We use cookies to ensure that we give you the best experience on our website. Please provide consent and acknowledgement of these cookiesYesRead more