Healthy Honey Chicken Meal Prep – in less than 20 min (400 cal)

Healthy Honey Chicken Meal Prep – in less than 20 min (400 cal)

My favorite honey chicken meal prep recipe

I LOVE this honey chicken because…

  • It only takes 20 minutes to prep for the week
  • It’s got this amazing tangy-sweet slightly spicy flavor
  • And it’s only 400 calories (so I could eat when I was tryna lose weight or now)

It’s also gluten and dairy free!

Ps. You can see how this is to make in my youtube video (below)

HONEY CHICKEN MEAL PREP
Ingredients:
– 1 lbs chicken tenders (or *14oz firm tofu for a vegan option)
– 4 cup cooked white basmati rice (1 + 1/3 cup dry, PLUS 3 cups water)
– 300g green beans
– 1 tsp avocado oil
– 1/2 cup sliced spring onions (optional, to garnish)
– Black & white sesame seeds (optional, to garnish)
(serves four)
Sauce ingredients:
– 4 tbsp honey
– 4 tsp sriracha
– 2 tbsp apple cider vinegar
– 2 tsp sesame oil
– 1 tsp onion powder
– 1/2 tsp ginger powder
– Salt and pepper
(serves four)

Calories: Roughly 400 per serving (or 4 points if you use the point system from The Beautiful Body Guide)
Protein: 28g
*Calories calculated using either 1 lbs skinless and boneless chicken breast meat, or 14oz firm tofu for a vegan option

honey chicken meal prep for weight loss

Recipes and photos by Liezl for liezljayne.com