Healthy Honey Chicken Meal Prep – in less than 20 min (400 cal)

Healthy Honey Chicken Meal Prep – in less than 20 min (400 cal)

My favorite honey chicken meal prep recipe

I LOVE this honey chicken because…

  • It only takes 20 minutes to prep for the week
  • It’s got this amazing tangy-sweet slightly spicy flavor
  • And it’s only 400 calories (so I could eat when I was tryna lose weight or now)

It’s also gluten and dairy free!

Ps. You can see how this is to make in my youtube video (below)

– 1 lbs chicken tenders (or *14oz firm tofu for a vegan option)
– 4 cup cooked white basmati rice (1 + 1/3 cup dry, PLUS 3 cups water)
– 300g green beans
– 1 tsp avocado oil
– 1/2 cup sliced spring onions (optional, to garnish)
– Black & white sesame seeds (optional, to garnish)
(serves four)
Sauce ingredients:
– 4 tbsp honey
– 4 tsp sriracha
– 2 tbsp apple cider vinegar
– 2 tsp sesame oil
– 1 tsp onion powder
– 1/2 tsp ginger powder
– Salt and pepper
(serves four)

Calories: Roughly 400 per serving (or 4 points if you use the point system from The Beautiful Body Guide)
Protein: 28g
*Calories calculated using either 1 lbs skinless and boneless chicken breast meat, or 14oz firm tofu for a vegan option

honey chicken meal prep for weight loss

Recipes and photos by Liezl for