Weight-loss meal plan I used to lose 42 lbs So recently, I shared with you guys that I found a whole lot of my old food journals from when I was trying to lose weight. When I found them, I was reminded that during that time, what I really struggled with was finding low-calorie meals […]
1 hour weight-loss meal prep In this video (below), I prepped 16 meals + snacks for Monday to Friday in just over an hour. Here’s all the recipes and ingredients! You guys loved the meal prep video I posted a few weeks ago, so this is part 2 – so you’ve got some more meal […]
EASY WEIGHT LOSS MEAL PREP IN 1 HOUR This is the easiest meal prep I’ve ever done for a week of fully prepped meals! (It took me less than an hour.) So I used to put together weight loss meal prep plans for you guys often (based on how I lost weight), and I haven’t […]
MEAL PLAN: High protein meals + snacks I ate to lose weight The thing that I struggled with the most when I was trying to lose weight was finding really simple, healthy, nice-tasting meals that were lower in calories but didn’t leave me feeling hungry. And along the way, I did figure out some meals […]
Coffee date protein smoothie – Meal prep sunday ep. 4 This coffee protein smoothie has no protein powder in it but still has almost 20g protein, is 500 calories, and is dairy free + vegan! For meal prep, just blend all of the ingredients together and store in airtight jars or containers (I use 20 […]
Easy Weight-loss Protein Smoothies to Meal Prep These are some of my favorite protein smoothies! When I was trying to lose weight, I found that adding more high-protein ingredients to my smoothies kept me fuller for much longer between my meals. Previously, my smoothies were mostly just sugar, and I was always hungry within an […]
MEDITERRANEAN PASTA SALAD – meal prep sunday ep. 1 This Mediterranean pasta salad is one of my favorite things to meal prep right now. It’s filling, yet it still feels light, and it tastes so good that it feels restaurant-worthy. I use dairy-free feta to ensure it keeps better, and during meal times, I just […]
EASY MEAL PREP SALADS In the past, I never thought salads kept very well, so I never really bothered with meal prepping them, apart from 1 or 2 go-to recipes that I had. But recently, I moved to Houston, and it’s so hot here that sometimes all I want is a salad. The problem is […]