Tag: Daily weight loss habits

Is This Habit Keeping You From Your Weight Loss Goal?

Post author By Liezl Jayne Strydom
Post date February 26, 2018
1 Comment on Is This Habit Keeping You From Your Weight Loss Goal?

IS THIS OLD HABIT KEEPING YOU FROM YOUR GOAL? Is this old habit keeping you from reaching your weight loss goal? Habit: (n) An automatic reaction to a specific situation (Oxford Living Dictionary) Did you know that over half the time you are awake, your behavior and actions are automatic? Think about your routine in […]

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Lifestyle Routines Videos Weight-loss

My Daily Weight-Loss Routine + Easy Ways to Lose Weight

Post author By Liezl Jayne Strydom
Post date March 10, 2017

MY DAILY WEIGHT-LOSS ROUTINE Easy little habits for sustainable weight-loss Hey guys! I’ve just shared my daily weight-loss routine over on my YouTube channel for you. In this video, I’m sharing 7 little habits (that may sound like a lot, but you don’t have to do all of them) that can help you to get […]

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