EASY SNACKS I ATE TO LOSE 42 LBS These are some easy snacks I used to eat when I was losing weight. They’re all low calorie, healthy, simple to make, and ideal for weight loss or a healthy diet. Plus, everything is gluten and dairy-free, and vegan! Hope you enjoy! Liezl I make all of […]
3 lunches I ate to lose 42 lbs If you watch my YouTube channel, you know that I recently found some of my old weight loss journals where I used to write down all the meals that helped me lose weight. I’ve been looking through them to find some easy lunches! The meal that I’ve […]
1 hour weight loss meal prep In this video (below), I prepped all my meals and snacks for Monday to Friday in just over an hour (16 meals + snacks). Here’s all the recipes and ingredients! You guys loved the meal prep series I’ve been doing, so this is part 3 – so you’ve got some […]
Weight-loss meal plan I used to lose 42 lbs So recently, I shared with you guys that I found a whole lot of my old food journals from when I was trying to lose weight. When I found them, I was reminded that during that time, what I really struggled with was finding low-calorie meals […]
1 hour weight-loss meal prep In this video (below), I prepped 16 meals + snacks for Monday to Friday in just over an hour. Here’s all the recipes and ingredients! You guys loved the meal prep video I posted a few weeks ago, so this is part 2 – so you’ve got some more meal […]
If you saw my recent videos on YouTube – I shared that I recently found my old food journals… where I wrote down all my recipes that helped me lose more than 40 lbs. I’ve been looking through them… And I wanted to share some breakfasts – specifically high protein breakfasts. I found that when […]
EASY WEIGHT LOSS MEAL PREP IN 1 HOUR This is the easiest meal prep I’ve ever done for a week of fully prepped meals! (It took me less than an hour.) So I used to put together weight loss meal prep plans for you guys often (based on how I lost weight), and I haven’t […]
My favorite honey chicken meal prep recipe I LOVE this honey chicken because… It only takes 20 minutes to prep for the week It’s got this amazing tangy-sweet slightly spicy flavor And it’s only 400 calories (so I could eat when I was tryna lose weight or now) It’s also gluten and dairy free! Ps. […]