EPIC HEALTHY CHOCOLATE BROWNIES
Easy 4 ingredient healthy chocolate brownies
These brownies are the bomb! They have also been one of the most popular recipes on my blog ever, since I originally posted it back in March 2015 – and so I’ve decided to show you how easy it is to make them in this step-by-step video.
This recipe really is easy to make (4 ingredients is all you need), which is one of the reasons why I love it so much – but it’s also totally healthy and seriously yummy too.
This recipe is 100% gluten-free, refined sugar-free and dairy-free. It also contains good whole carbs, healthy fats and good protein.
Hope that you love this recipe as much as I do!
Liezl Jayne XO
FULL RECIPE: I’ve also got the full recipe typed up here on my blog for you
Have fun making these brownies – I hope that you find them easy to make and delicious! They’re amazing fresh out of the oven, or you can store them in an airtight container for up to a week (if they last that long – Haha!).
I love serving them with fresh berries (blueberries and raspberries are my fave), but they’re also delish with a drizzle of nut butter (macadamia nut butter is awesome) or a sprinkle of desiccated coconut – And of course, they’re perfect just by themselves!
Made with love by Liezl Jayne xo
Calories per brownie batch
15 medjool dates (66 cal each) = 990 cal
2 eggs (80 cal each) = 160 cal
3/4 cup cacao powder = 147 cal
1/3 cup coconut oil = 626 cal
BATCH TOTAL = 1923 cal
CAL PER BROWNIE
Calories per brownie square
16 brownie squares = 120 cal per brownie
20 brownie squares = 96 cal per brownie (roughly 100)
25 brownie squares = 76 cal per brownie (roughly 80)
*calories per brownie square is dependent on how many squares you cut from a batch of brownies
Photos and video by Liezl Jayne Strydom – for liezljayne.com