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High protein smoothies I love to meal prep

In this post and video, I’m sharing some high protein smoothies that I love to meal prep! They keep well for a few days, they’re easy to make, and they’re also easy to make dairy-free/ vegan if you want.

The flavors:
– Blueberry lemon yogurt smoothie
– Peanut butter banana protein smoothie
– Green mango protein smoothie

I hope you love them as much as I do!
Liezl

Blueberry lemon yogurt smoothie

Ingredients:
– 4 cups plain unsweetened yogurt (soy or dairy)
– 4 scoops vanilla protein powder
– 4 cups frozen blueberries
– Juice from 1 lemon
– Zest from 1 lemon
– 1 cup water (if needed)
(Serves 4)

Peanut butter banana protein smoothie

Ingredients:
– 1/2 cup unsweetened peanut butter
– 4-6 bananas (depending on how sweet you like it)
– 2-3 cups soy milk (Start with 2)
– 1/4 cup chia seeds (soaked with 1/2 cup water)
– 1/4 cup *hemp seeds (can replace with 2 tbsp peanut butter)
– 1-2 tsp sweetener (if needed)
– 1 cup ice (or as needed)
(Serves 4)
*Notes: if you don’t like the taste of hemp seeds, use an extra 2 tbsp peanut butter instead

Green mango protein smoothie

This recipe is from my ebook ‘Just Breakfast’ – it includes 50+ healthy breakfast recipes and smoothies: https://guides.liezljayne.com/justbreakfast/

Ingredients:
– 2 cups plain unsweetened yogurt (soy or dairy)
– 6 cups frozen mango
– 4 scoops vanilla protein powder
– 2 to 3 handfuls baby spinach
– 1 cup water to blend (more if needed)
(Serves 4)

Photos, recipes and video by Liezl Jayne for liezljayne.com