What I Eat In A Day – Get Healthy With Me!
WHAT I EAT IN A DAY – GET HEALTHY WITH ME!
See what I eat in a day to stay healthy
I just posted a new “What I eat in a day” video to my YouTube channel, but I wanted to type all of the recipes up on my blog for you too!
Make sure you watch the video below, and check out all of the meal ideas typed up below.
Hope you enjoy the video and recipes!
Liezl Jayne XO
Ps. Obviously I don’t the exact same thing everyday – this is just one day out of my week! But you can also check out all of my “What I eat in a day” videos on my YouTube channel to see more of what I like to eat on a regular basis.
BREAKFAST
Ingredients:
-*1 serving healthy chocolate cereal (full recipe here)
-14 raw almonds
-Fresh raspberries
-Fresh blueberries
-Unsweetened almond milk
Method:
-Serve healthy chocolate cereal into bowl
-Top with raw almonds
-Top with fresh raspberries and blueberries
-Add unsweetened almond milk
-Eat and enjoy!
Calories:
Roughly 500 calories (depending on cereal serving size and toppings used)
Full recipe for my healthy chocolate cereal/ healthy cocoa pops is (here on my blog).
*I eat roughly 1/2 to 1 cup for a cereal serving (depending on how hungry I am that day, on this day I ate roughly 1 cup.
LUNCH
Ingredients:
-1 to 2 slices wholegrain rye bread
-1/2 can tuna (canned in saltwater and drained)
-1/2 avocado
-Fresh lemon juice
-Italian herb mix
-Sea salt and black pepper
Method:
-Toast bread (optional)
-Mix tuna, lemon juice, Italian herb mix, sea salt and black pepper together in a bowl
-Add tuna mix to toast/ bread
-Top with avocado, sea salt and black pepper
-Eat and enjoy!
Calories:
Roughly 400 calories (depending on bread used)
SNACK BOX
Ingredients:
-2 raw carrots
-1/3 small cucumber
-Handful cherry tomatoes
Method:
-Peel and slice carrots into slices
-Rinse the cucumber and cherry tomatoes
-Slice cucumber
-Pack the sliced carrot and cucumber into a lunch box
-Pack the cherry tomatoes whole
-Eat and enjoy at school/ work (or anywhere)!
Calories:
Roughly 70 (depending on veg used and amounts)
DINNER
Ingredients:
-1 cup cooked brown rice
-1/2 cup cooked black beans
-1/3 to 1/2 avocado
-Serving of fresh salsa (full recipe here)
-Serving of spicy roasted peppers and onion (full recipe here)
-Fresh lemon juice
-Sea salt and black pepper
-Fresh cilantro to garnish (optional)
-A few tortilla chips (optional)
Method:
-Add cooked brown rice and black beans to a bowl
-Add a serving of fresh salsa (full recipe here)
-Add a serving of spicy roasted peppers and onion (full recipe here)
-Add chopped avocado to the bowl
-Squeeze a bit of fresh lemon juice over the rice, beans and avocado
-Add sea salt and black pepper to taste
-Garnish with fresh cilantro (optional)
-Add a few tortilla chips on top (optional)
-Eat and enjoy!
Calories:
Roughly 500 calories (depending on amounts used and portions)
*Based on serving sizes of 1/3 avocado, 1/2 cup cooked black beans, 1 cup cooked brown rice
*Calories for tortilla chips are excluded
Full recipe for my healthy chipotle burrito bowl is (here on my blog).
FRUIT DESSERT
Ingredients:
-1 kiwi fruit
-big handful/ small bowl strawberries
-1 cup vanilla rooibos/ rooibos tea
Method:
-Boil water and make tea
-Peel kiwi fruit and slice
-Rinse strawberries
-Serve fruit on a plate
-Eat and enjoy with tea!
Calories:
Roughly 80-100 calories (depending on amount of strawberries used)
Video and photos by Liezl Jayne Strydom – for liezljayne.com
