3 HEALTHY WEIGHT-LOSS BREAKFAST IDEAS

3 HEALTHY WEIGHT-LOSS BREAKFAST IDEAS

3 HEALTHY WEIGHT-LOSS BREAKFASTS

Simple, easy and healthy meal ideas

Here are 3 easy, healthy weight-loss breakfast recipes that you might like to try! If you are looking to lose weight, get into better shape or just get healthier – then these will be ideal for you!

When I was trying to lose weight (I’ve lost 40 Lbs), I realised how important it was to have a healthy breakfast that would keep me feeling full and energised all morning (there’s nothing worse than feeling starving while you’re trying to lose weight).

Here are 3 breakfast recipes that I loved to have when I was trying to lose weight (and still love) – they are all full of nutrients and well balanced (providing you with good whole carbs, good protein and healthy fats).

I hope that you love them as much as I do!

Liezl Jayne XO


PS. I just made these 3 breakfast recipes in my latest video on YouTube! You can watch me make them live in (this video).



BREAKFAST #1

THE EASY SMOOTHIE


THE RECIPE

-1 cup frozen mixed berries

-1 medium banana

-optional: 1 Tablespoon unsweetened almond butter

-2/3 cup plain yogurt (or another *substitute)

-small handful fresh baby spinach

-1/4 cup water (or as needed)

-ice (optional)

THE METHOD

-add all of the ingredients together in a blender

-blend until smooth

-serve fresh in a glass, drink and enjoy!


(serves one – roughly 360 calories)

*You can use 2/3 cup plain yogurt, or if you’re dairy-free like me you can use plain coconut yogurt (or another dairy-free yogurt of your choice) – you can also use 1/3 of an avocado as a dairy-free substitute.



BREAKFAST #2

OVERNIGHT OATS


THE RECIPE

-1/2 cup dry rolled oats

-2 teaspoons chia seeds

-1/2 cup water

-pinch cinnamon

-1 teaspoon 100% pure maple syrup (optional)

-1 medium banana

-14 raw almonds

THE METHOD

-mix the dry oats, chia seeds and water together in a jar (or a cup) and store in the fridge overnight

-the next morning (or after about 8 hours) the oats will be ready

-serve in a bowl and add cinnamon and maple syrup (optional)

-top with fresh banana slices (or another fruit) and raw almonds

-eat and enjoy!


(serves one – roughly 400-420 calories)



BREAKFAST #3

EGGS AND AVOCADO TOAST


THE RECIPE

-2 free-ranged eggs

-1 slice wholegrain rye or wholegrain gluten-free toast

-1/3 avocado

-small handful fresh baby spinach

-1/2 teaspoon cooking oil

-sea salt

-black pepper

THE METHOD

-toast the bread and top with baby spinach and avocado slices

-cook the eggs in a pan with the oil, sea salt and black pepper

-fry the eggs over a medium heat until done to your liking

-serve the eggs on the toast

-eat fresh and enjoy!


(serves one – roughly 400 calories, depending on bread used)



Photos by Liezl Jayne Strydom – for liezljayne.com

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