Even though this is one of the lowest effort dinners I can think of making for a busy weeknight, it still feels like a nice home cooked meal! And I love that it’s both healthy and high protein!
Everything goes on one-tray, and makes 4 servings – either great for a whole family, or if it’s just you it’s perfect for meal prep.
The most important step is first – preheat the oven to 425 with the oven tray inside, this helps to make the potatoes as crispy as possible in as short a time as possible. And if you don’t wanna have to clean the tray afterwards, you can just cover it first.
Hope you love it as much as I do!
Liezl
Ingredients:
- 500g/ 1.1 lbs chicken breast (skinless/boneless) *OR vegan option: 800g firm tofu (2 x 400g packs)
- 500g/ 1.1 lbs baby potatoes
- 2 tbsp oil (1 for chicken, 1/2 for veg, 1/2 for potatoes)
- 400g green beans
- 1 green bell pepper
- 4 to 5 shallots
Spices for chicken:
- 1 tsp smoked paprika
- 1/2 tsp onion powder (or garlic powder)
- 1 tsp oregano
- Chili flakes (optional)
- Salt and pepper
Spices for potatoes:
- 1/2 tsp onion powder (or garlic powder)
- Salt and pepper
Serve with (optional):
- Hot sauce (sriracha, Nando’s sauce, or Tabasco)
Servings: 4
Calories: roughly 400 per serving
Protein: about 45g per serving
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Photos by Rob Williams for liezljayne.com, recipe and video by Liezl Jayne for liezljayne.com