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January 4, 2015
7 Things You Should Know Before You Detox
Liezl Jayne Strydom / January 4, 2015
Lifestyle

7 Things You Should Know Before You Detox

THE DETOX DILEMMA Have you ever tried a detox before? When I first tried to detox I had all of these ideas of what a detox should be like – I thought that any cleanse would be a miserable time complete with me feeling hungry while sipping on gross green…

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Liezl Jayne Strydom
From the Web
January 3, 2015
5 Ways To Make a Detox Safe & Fun
Liezl Jayne Strydom / January 3, 2015
Lifestyle

5 Ways To Make a Detox Safe & Fun

The fun detox? Detoxing doesn’t have to be boring or make you miserable! I started trying various different detox & cleanse programs a few years ago, and have tried so many different ones that I can hardly count them all. Some of them were very time consuming, some of them…

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Liezl Jayne Strydom
January 3, 2015
12 Reasons To Detox
Liezl Jayne Strydom / January 3, 2015
Lifestyle

12 Reasons To Detox

BUT, WHY EVEN DETOX? In this post, I’m going to share 12 reasons why it’s important to do a detox – from time to time. I tried a detox for the first time a few years ago. I was excited because I believed that I would have more energy, feel…

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Liezl Jayne Strydom
January 1, 2015
3 Ways to Make & Keep New Year’s Resolutions
Liezl Jayne Strydom / January 1, 2015
Lifestyle

3 Ways to Make & Keep New Year’s Resolutions

NEW YEAR + NEW YOU At the start of every new year, we have new dreams and goals that we want to achieve and things in our lives that we want to positively change. Setting goals and writing a long list of resolutions that will make our lives better seems…

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Liezl Jayne Strydom
December 24, 2014
3 Ways to Avoid Weight Gain this Festive Season
Liezl Jayne Strydom / December 24, 2014
Lifestyle

3 Ways to Avoid Weight Gain this Festive Season

CAN WE AVOID IT? Avoiding unwanted weight gain can be difficult during the festive season One week we can be happily munching on delicious desserts and the next week we can stand on the scale and we see we’ve picked up weight. There are so many yummy treats around to…

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Liezl Jayne Strydom
December 18, 2014
10 Ways to Stay Skinny This Christmas
Liezl Jayne Strydom / December 18, 2014
Lifestyle

10 Ways to Stay Skinny This Christmas

A SKINNY XMAS Staying skinny and avoiding unwanted weight gain can be tricky at Christmas time One week we can be happily munching on Christmas cookies and the next week we can stand on the scale and we see we’ve picked up weight. There are so many delicious treats around…

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Liezl Jayne Strydom
December 15, 2014
5 Secrets to Staying Healthy This Christmas
Liezl Jayne Strydom / December 15, 2014
Lifestyle

5 Secrets to Staying Healthy This Christmas

A HAPPY + HEALTHY XMAS It can be really difficult to stay healthy during the festive season. There are so many delicious treats around (that are very tempting) – there’s drinking, festive cheer and theres lots of food. Christmas time can also be a stressful time of year, we are often…

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Liezl Jayne Strydom
December 12, 2014
3 Easy 16 Minute Workouts
Liezl Jayne Strydom / December 12, 2014
Lifestyle

3 Easy 16 Minute Workouts

A 16 MINUTE WORKOUT YOU’LL LOVE In this post, I’m going to show you 3 easy 16 minute workouts that you can easily do at home. They’re simple, easy and great for boosting the metabolism. Recent studies have shown that people who do a few minutes of high intensity exercise a…

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Liezl Jayne Strydom
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