Cinnamon & Rosemary Baked Sweet Potato Fries

Cinnamon & Rosemary Baked Sweet Potato Fries


Sweet potato fries baked to perfection with cinnamon, rosemary and sea salt – and served with creamy tahini for dipping.

These sweet potato fries can be baked in a few minutes and are full of delicious flavor with cinnamon and rosemary (an unusual combination I’ll admit, but they’re totally delish). I love having them for lunch or a snack, or with my dinner!

Totally healthy and naturally gluten-free. Sweet potatoes are a great source of healthy carbs.

I hope that you love this recipe as much as I do! xo




-4 or 5 medium sweet potatoes
-1 tablespoon cold-pressed macadamia nut oil
-2 teaspoons cinnamon
-2 teaspoons dried rosemary
-pinch of sea salt


-preheat oven to 180 degree’s Celsius (360 F)

-rinse sweet potatoes

-peel sweet potatoes (optional) but I like to leave the peels on

-slice sweet potatoes to make either thin or thick fries (depending on what you like – I like to cut mine into 1 or 2 cm slices)

-place sweet potato slices onto a baking tray

-drizzle with the macadamia nut oil & sprinkle with the cinnamon, rosemary and sea salt

-toss the sweet potato fries so that they are evenly covered with the oil & spices

-place tray into the preheated oven and bake for 20-40 minutes (or until baked to your satisfaction – I usually do 30 minutes)

-serve fresh, eat & enjoy!

Serving suggestions you’ll love:

-serve with pure tahini for dipping (my favorite!)
-or with another sauce/ dip of choice
-or with a meal
-or enjoy simply on their own (so yummy!)

Made with love by Liezl Jayne xo

Photos by Liezl Jayne for