SHOULD YOU AVOID THESE 10 FOODS? In this post, I’m going to show which 10 foods to avoid to lose stomach fat and get a flatter looking tummy! WHY TUMMY FAT? Did you know that tummy fat is linked more closely with excess inflammation in the body (creating an environment…
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WEIGHT LOSS MEAL PREP FOR THE WEEK Healthy weight loss meal prep for women This is a weight-loss meal plan designed for women – specifically women who are trying to lose weight. Each day is based on roughly 1400 calories – but you can easily adjust the calories per day…
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MY FAVORITE HEALTHY ROASTED CHICKEN My family and I love to make roasted chicken for Sunday lunch, and serve it with my healthy crispy roasted potatoes recipe, oven roasted vegetables, rice and gravy. We also love to have this recipe for Christmas Dinner. This recipe is a healthier chicken recipe…
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MY HEALTHY CHOCOLATE CEREAL My healthy chocolate cereal recipe In this post, I’ll be sharing my favorite healthy chocolate cereal recipe with you! This cereal is in between a cocoa pops sort of recipe, and a granola recipe – and let me tell you… it is delicious! I’m so freaking…
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EASY HEALTHY PACKED LUNCH IDEAS Healthy lunch ideas for school or work In this post and video, I’m going to be showing you 3 easy healthy packed lunch ideas for school or work. I go to work everyday, and I take packed lunch with me – and these are some…
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WHAT I EAT IN A DAY TO LOSE WEIGHT Eating to lose fat and stay lean Here in this video and blog post, I’m going to show you what I eat in a day to lose weight – and what I ate daily to lose 40 Lbs! This is “What I eat in a…
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WHAT I ATE TO LOSE WEIGHT FOR MY WEDDING Here’s how I ate to lose weight – For my wedding Here in this video and blog post, I’m showing you exactly what I ate in a day to lose weight – and what I ate to lose the last 10 Lbs before my…
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IDEAL DAY OF EATING FOR WEIGHT LOSS An ideal weight-loss meal plan for women I often get asked what I eat in a day (and how I lost 40 Lbs). Here in this video, I’m showing you exactly what I ate in a day to lose weight – and what kinds of…
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