HAVE A COFFEE DATE SMOOTHIE WITH ME This is a very necessary coffee recipe, my favorite coffee smoothie recipe – what I like to call my “coffee date” smoothie. It’s perfect as a breakfast, a snack or a fancy mid-morning or mid-afternoon pick-me-up.. It’s a classic Liezl Jayne recipe! 🖤…
View Post
CHOCOLATE, BLUEBERRY & BANANA MUFFINS Easy and healthy meal prep toaster muffins These easy and healthy chocolate, banana & blueberry muffins make the perfect meal prep breakfast. Wake up and pop them into the toaster for the easiest 2 minute ‘fresh out of the oven’ breakfast. Top with peanut butter…
View Post
HEALTHY PEANUT BUTTER AND COCONUT SNACK COOKIES Easy healthy snack cookies that are perfect for meal prepping! Cookies for snack time? Yes, please! These healthy cookies are packed with protein, fiber and healthy fats. They make the perfect midday treat, and my fave mid-afternoon pick-me-up! Plus, they’re super easy to…
View Post
QUICK HEALTHY PROTEIN MUFFINS Easy breakfast muffins packed with protein, nutrients and yummy-ness These oat, banana & vanilla protein muffins have become my latest breakfast obsession. They’re very healthy and they’re also really tasty. This recipe (as with all of my recipes) is gluten-free, dairy-free and refined sugar-free. The best…
View Post
HEALTHY POCORN WITH PEANUT BUTTER DRIZZLE An easy to make movie snack to cure your sweet and salty cravings What’s better than an endless crunch of popcorn while watching your favorite movie or show? While popcorn is both convenient and can be surprisingly healthy, it’s also the most entertaining of…
View Post
THE HEALTHY HOT CHOCOLATE WE ALL NEED The hot cocoa that’s good for the soul, and not so bad for the body Sometimes all a girl needs is a day to curl up in a sea of blankets, watch classic Disney movies and indulge in a giant mug of hot…
View Post
EASY HEALTHY CHRISTMAS RECIPES Healthy Christmas recipes for the festive season Hey guys! I really wanted to show you some of my favorite healthy holiday recipes. These are all the recipes typed up that I showed you in my healthy holiday recipes video (below). Here in this post and video,…
View Post
WHAT I EAT ON CHRISTMAS DAY What I eat in a day during the festive season Hey you guys! I thought it would be fun to share with you “What I eat in a day” on Christmas Day (and share the recipes that I love to make and enjoy with…
View Post
