This is the best anxiety advice anyone ever gave me
In this video, I’m sharing the best anxiety advice anyone ever gave me, as well as some other tips & advice that have helped me so much
I hope you find them helpful if you struggle with anxiety like me
Sending lots of love, Liezl XO
SONG IN THIS VIDEO: THE NEW BAHAMAS
(Song) The New Bahamas by Liezl: https://distrokid.com/hyperfollow/liezl/the-new-bahamas
Direct Spotify link: https://open.spotify.com/album/0LIvLPPQEsynFjXV2zgXf2?si=AGlKYjaWSkGXamleImp-3w
Direct Apple Music link: https://music.apple.com/ph/album/the-new-bahamas-single/1530124850
This song is about anxiety (more details here on my Instagram): https://www.instagram.com/p/CFRPpqmgAp_/
The New Bahamas is now available on all music streaming sites and iTunes! Search “Liezl The New Bahamas” and you will find it 🙂 I wrote this song, and my husband Rob Jonathan produced it for me. I hope that you find this video helpful, and if you struggle with anxiety then I hope some of these tips can work for you! Liezl XO
Listen to the song here on YouTube:
Listen to the song here on Soundcloud:
So.. What is The New Bahamas?
“The New Bahamas” is not an actual destination, it’s a new place that I’ve created in my mind. The New Bahamas is a new perspective to see life through, and a new way of thinking – it’s this new mindset.
You can’t always escape to an actual place (no one can fly anywhere right now, no one can go anywhere), but you can always escape to a new place in your mind. And you can always choose to change the way that you look at life, and change your approach to it.
In the song, “The New Bahamas”, I’m talking to my anxiety (I’m personifying it, which might sound strange) and I’m telling it where I’ll rather be from now on (without it) – at The New Bahamas.
This song is about taking the power back from something that has haunted, hurt or wronged you in the past – and not letting it affect you the way it used to. It’s about taking the power back from it, and believing in yourself again – to be who you want to be, to have what you want to have out of life, and to achieve what you want to achieve.
It’s also about escaping to a new “happy place” in your mind. The Bahamas (the real place) has always been the number one place I’ve wanted to go to! So my happy escape in my mind has become “The New Bahamas” (simply because it’s a new version of The Bahamas in my mind). Hopefully I’ll get to go to the real place soon.. for now I’ll be at The New Bahamas 😉
Stay tuned for the electric guitar that comes in after the second chorus .. it’s my fave part of the song 🙂
Go stream it now and let me know what you think.. 🖤🎵🎶
Song by Liezl Jayne Strydom and Robert Jonathan Williams