A 16 MINUTE WORKOUT YOU’LL LOVE In this post, I’m going to show you 3 easy 16 minute workouts that you can easily do at home. They’re simple, easy and great for boosting the metabolism. Recent studies have shown that people who do a few minutes of high intensity exercise a…
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SINCE WHEN ARE FATS HEALTHY? All fat (and foods that are high in fats like avocado, nuts and seeds) were previously believed to be unhealthy – but this is not true. Theories about fats being bad for the heart have been disproven, and new evidence and research has revealed that healthy…
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5 PLANT-BASED PROTEINS Protein is very important for building & maintaining body tissue and for keeping good health. However, when we say the word “protein” we often only think of protein rich foods such as meat, fish, eggs and dairy products, but protein can be found in lots of plant-based…
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BUT, DID YOU KNOW? We all love watermelon, it’s the ultimate healthy treat for a hot summers day… but what do we know about the seeds? Are they edible? Are they healthy? Here are 5 things that I bet you didn’t know about watermelon seeds. 5 THINGS ABOUT WATERMELON SEEDS 1.…
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What does a balanced workout routine look like? Can you picture what a balanced workout routine looks like? In this post, I’m going to reveal how to find a healthy & balanced workout routine. I’m also going to reveal how easy it can be for you to find a well-balanced exercise program that is…
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THE WORK / PLAY BALANCE What does finding a “healthy balance” mean to you? Can you picture what a healthy and balanced lifestyle looks like? Have you found that balance? If your answer to that question is no – I’m going to reveal how finding a healthy balance has taken…
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WHAT IS A BALANCED DIET? What does a healthy and “balanced diet” look like to you? Can you picture what a well balanced diet looks like? Have you found a balanced diet that works for you, both short term and long term? If your answer to that question is no…
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Can we get our “dream bodies” without diet or exercise? It’s simple and it can essentially be done. All that you have to do is change your mindset. You have to change the way that you think and feel about your body. Your dream body What is your dream body? Picture it. Do…
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