MY 13 FLAT TUMMY FOODS In this post, I’m going to show which 13 foods are my “go-to” foods for getting a flatter tummy! MY GO-TO FOODS I LOVE food – and I love to eat foods that are packed with nutrients and are also low in calories… because when I eat…
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BUT, WHAT DOES IT MEAN? Should you be listening to your junk food cravings? Are they telling you something? CRAVINGS FOR DAYS I know that I get food cravings ALL THE TIME – and the foods that I crave are usually chocolate and chips. It’s important to listen to your…
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FEELING BLOATED IS THE WORST In this post, I’m going to show you 4 ways to beat bloating for good (and 4 reasons why you might be feeling bloated). There is often nothing more confidence ruining than feeling really bloated. I know that when I’m very bloated, I often can’t…
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THE 8 BEST FOODS FOR IBS? In this post, I’m going to show you which 8 foods can be the best to eat if you suffer from IBS. I’m also going to share my special soup recipe – which is the best recipe for easing IBS symptoms. Do you suffer…
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SO WHAT’S THE DEAL WITH FIBER ANYWAY? In this post, I’m going to show you the difference between soluble and insoluble fiber – and the reasons why we need to eat each one (sometimes one more than the other). Have you ever had digestive issues such as constipation or diarrhea?…
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THE DETOX DILEMMA Have you ever tried a detox before? When I first tried to detox I had all of these ideas of what a detox should be like – I thought that any cleanse would be a miserable time complete with me feeling hungry while sipping on gross green…
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The fun detox? Detoxing doesn’t have to be boring or make you miserable! I started trying various different detox & cleanse programs a few years ago, and have tried so many different ones that I can hardly count them all. Some of them were very time consuming, some of them…
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BUT, WHY EVEN DETOX? In this post, I’m going to share 12 reasons why it’s important to do a detox – from time to time. I tried a detox for the first time a few years ago. I was excited because I believed that I would have more energy, feel…
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