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Weight-loss Meal Prep For Women (1 Week in 1 Hour)

Weight-loss Meal Prep For …

What I Eat In a Day To Lose Weight (Day 1)

What I Eat In …

How To Start Losing Weight FAST (5 Steps To Take)

How To Start Losing …

5 QUICK HEALTHY BREAKFAST IDEAS FOR THE WEEK

5 QUICK HEALTHY BREAKFAST IDEAS …

WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)

WHAT I ATE DAILY …

October 1, 2016
15 Minutes to Your Best Booty – Butt & Thigh Workout for a Bigger Butt
Liezl Jayne Strydom / October 1, 2016
Lifestyle

15 Minutes to Your Best Booty – Butt & Thigh Workout for a …

YOUR BEST BOOTY EVER a 15 minute full length big butt and toned thigh workout routine Here is my butt & thigh workout routine for a bigger butt and more toned thighs! This is a full length 15 minute fitness routine – we’ll be doing 5 exercises, with 2 sets…

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Liezl Jayne Strydom
From the Web
September 9, 2016
3 Healthy Weight-loss Smoothie Recipes (sugar-free, dairy-free)
Liezl Jayne Strydom / September 9, 2016
Recipes

3 Healthy Weight-loss Smoothie Recipes (sugar-free, dairy-free)

In this post, I’m going to show you how to make 3 healthy weight-loss smoothie recipes. I’ve also created a FREE download of these recipes for you to keep. These 3 smoothie recipes are not just “smoothies recipes”, they are healthy breakfast treats that have been cleverly designed for weight-loss. I created these healthy…

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Liezl Jayne Strydom
September 6, 2016
How To Start Losing Weight FAST (5 Steps To Take)
Liezl Jayne Strydom / September 6, 2016
Featured

How To Start Losing Weight FAST (5 Steps To Take)

HOW TO LOSE WEIGHT FAST When I was trying to lose weight, I didn’t know what to do or where to start – and I wasted so much time trying things that didn’t work, which was frustrating and expensive. It took me years to figure out what actually worked, and…

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Liezl Jayne Strydom
September 6, 2016
My Natural Make-up Look: “Black + White Sporty Chic” Shoot
Liezl Jayne Strydom / September 6, 2016
Lifestyle

My Natural Make-up Look: “Black + White Sporty Chic” Shoot

My natural make-up look from the shoot For this shoot, I wore mostly black with a splash of white – and so I decided to go for a smoky eye with a very natural look for the rest of my face. This make-up look was all about the eyes. ♥ I always…

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Liezl Jayne Strydom
August 31, 2016
(Please No More “Diet”) 3 Reasons Why Diets Don’t Work
Liezl Jayne Strydom / August 31, 2016
Lifestyle

(Please No More “Diet”) 3 Reasons Why Diets Don’t Work

3 REASONS DIETS DON’T WORK We’ve all tried a diet that just didn’t work, even though it promised us results – and we were left there thinking “Why didn’t that diet work for me?” or “WHY DON’T DIETS EVER WORK?” I’ve been dieting since I was about 13, so I’ve had…

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Liezl Jayne Strydom
August 18, 2016
4 Best Butt Exercises to Sculpt a Cute Booty
Liezl Jayne Strydom / August 18, 2016
Lifestyle

4 Best Butt Exercises to Sculpt a Cute Booty

YOUR BEST BUTT EVER The 4 best butt exercises for toning, lifting and sculpting a cute booty I’ve lost 40 lbs, and over the past couple of years I’ve learned so much about nutrition and exercise – and so, today I really wanted to share my top 4 butt exercises…

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Liezl Jayne Strydom
August 9, 2016
How To Wear The Sporty Chic Look – Essentials You Need
Liezl Jayne Strydom / August 9, 2016
Lifestyle

How To Wear The Sporty Chic Look – Essentials You Need

SPORTY CHIC IS THE ALL RAGE And black and white is the way it’s done We’ve all seen the street style of the biggest celebs this year – from Kim K, Kendall Jenner, Kylie Jenner, Gigi Hadid, Ariana Grande, Khloe Kardashian and Gwen Stefani, to Hailey Balwin. The sporty chic look…

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Liezl Jayne Strydom
August 4, 2016
What I Eat In a Day To Lose Weight (Day 1)
Liezl Jayne Strydom / August 4, 2016
Recipes

What I Eat In a Day To Lose Weight (Day 1)

WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – I’ve lost 40 Pounds I often get asked what I eat in a day. I post a lot of recipes on the blog and pictures of my food on Instagram (Lol!) – but…

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Liezl Jayne Strydom
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