THE PAST IS THE PAST In this post, I’m going to show you 6 ways that you can bounce back after a bad eating day. No need allow any guilt to eat up the rest the day – it’s not worth it! ONE OF THOSE DAYS Yesterday may have been one of…
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Weight-loss Vs. Healthy Is there a difference between eating a healthy diet and eating to lose weight? The answer is YES. Will eating a healthy diet make you lose weight? Does eating a healthy diet have anything to do with weight loss? The answer is is NO. The “but it’s…
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CARBS – GOOD OR BAD? Over the last few decades, and especially since the start of the 21st century, people have turned against carbs – labelling them as “bad” and even “evil”. But are carbs really evil? Carbohydrates have had a pretty bad reputation for decades and there is so much…
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MY 13 FLAT TUMMY FOODS In this post, I’m going to show which 13 foods are my “go-to” foods for getting a flatter tummy! MY GO-TO FOODS I LOVE food – and I love to eat foods that are packed with nutrients and are also low in calories… because when I eat…
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BUT, WHAT DOES IT MEAN? Should you be listening to your junk food cravings? Are they telling you something? CRAVINGS FOR DAYS I know that I get food cravings ALL THE TIME – and the foods that I crave are usually chocolate and chips. It’s important to listen to your…
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FEELING BLOATED IS THE WORST In this post, I’m going to show you 4 ways to beat bloating for good (and 4 reasons why you might be feeling bloated). There is often nothing more confidence ruining than feeling really bloated. I know that when I’m very bloated, I often can’t…
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THE 8 BEST FOODS FOR IBS? In this post, I’m going to show you which 8 foods can be the best to eat if you suffer from IBS. I’m also going to share my special soup recipe – which is the best recipe for easing IBS symptoms. Do you suffer…
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SO WHAT’S THE DEAL WITH FIBER ANYWAY? In this post, I’m going to show you the difference between soluble and insoluble fiber – and the reasons why we need to eat each one (sometimes one more than the other). Have you ever had digestive issues such as constipation or diarrhea?…
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