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November 12, 2014
Banana, Flax & Almond Overnight Oats
Liezl Jayne Strydom / November 12, 2014
Recipes

Banana, Flax & Almond Overnight Oats

A creamy banana, flax & almond porridge that prepares itself while you’re sleeping! No I’m not playing with you, overnight oats are really that easy to make!!! All that you need to do is mix a couple of ingredients together in a jar and leave them to soak overnight while…

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Liezl Jayne Strydom
From the Web
November 6, 2014
Superfood Porridge
Liezl Jayne Strydom / November 6, 2014
Recipes

Superfood Porridge

This superfood porridge is super creamy & delicious – and it’s packed with lots of nutrients! It’s the perfect oaty breakfast that will leave you feeling fulfilled, content and happy! I know it makes me feel happy and ready for the day… it also keeps me going with sustained energy…

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Liezl Jayne Strydom
September 30, 2014
Creamy Peanut Butter Oats (gluten-free, sugar-free, soy-free)
Liezl Jayne Strydom / September 30, 2014
Recipes

Creamy Peanut Butter Oats (gluten-free, sugar-free, soy-free)

Creamy Peanut Butter Oats… is perhaps the perfect breakfast, let me tell you why! Well, where do I start? I LOVE peanut butter (it’s one of my favorite things) and I know that most other people love peanut butter too. This recipe contains lots of healthy protein (from the peanut…

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Liezl Jayne Strydom
September 19, 2014
Super Berry Oats (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / September 19, 2014
Recipes

Super Berry Oats (gluten-free, sugar-free, dairy-free)

Super Berry Oatmeal is one of my absolute favorite breakfasts – for many reasons! It’s oatmeal made with berries (probably my favorite kind of fruit) and lots of SUPERFOODS! Yummy! Totally nourishing and absolutely delicious! What is a superfood? A superfood is a food that is considered to be beneficial…

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Liezl Jayne Strydom
August 6, 2014
Overnight Raisin, Almond & Flax Oats (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / August 6, 2014
Recipes

Overnight Raisin, Almond & Flax Oats (gluten-free, sugar-free, dairy-free)

Raisin, almond & flax oats… prepared while you sleep! It’s so easy to make this yummy breakfast… all that you have to do is mix the ingredients together in a jar and leave them to soak overnight. A healthy breakfast that is gluten-free, refined sugar-free and dairy-free. Why are soaked…

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Liezl Jayne Strydom
July 24, 2014
Overnight Cherry & Vanilla Oats (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / July 24, 2014
Recipes

Overnight Cherry & Vanilla Oats (gluten-free, sugar-free, dairy-free)

Cherry & vanilla oats for breakfast… prepared while you sleep! This is my favorite way to eat overnight oats. It’s so easy to make and I love the delicious flavors of the cherry, the vanilla and the pure maple syrup combined together in this simple way. A healthy breakfast that…

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Liezl Jayne Strydom
July 11, 2014
Baked Blueberry and Walnut Oatmeal (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / July 11, 2014
Recipes

Baked Blueberry and Walnut Oatmeal (gluten-free, sugar-free, dairy-free)

If you are an oatmeal lover then you will go crazy over baked oatmeal! If you are not an oatmeal lover… you might just become one after trying baked oatmeal! Delicious oatmeal mixed with blueberries and walnuts… and baked to glorious perfection. Naturally gluten-free, refined sugar-free, dairy-free, soy-free, healthy and…

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Liezl Jayne Strydom
June 30, 2014
Overnight Chia Oats (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / June 30, 2014
Recipes

Overnight Chia Oats (gluten-free, sugar-free, dairy-free)

Preparing breakfast while you sleep is easier than you think! All that you have to do is throw some ingredients into a jar and let them soak overnight. Overnight oats are not only really easy to make but are also delicious AND healthy. Why are soaked oats better than cooked…

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Liezl Jayne Strydom
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